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Aerobics, Dance, Fitness

5 Minute Workout With Sandy Duncan
Join Sandy Duncan, one of America's popular celebrities, for a head to toe workout that fits the lifestyles of men and women of all ages. Learn it in less than an hour, then do it anywhere, anytime.
15-8059 60 min. $ 16.95

Abs of Steel
50-4024 40 min. $ 12.99 ©1991 1-56627-001-4

Adidas-ize Say Goodbye To Cellulite
This stimulating workout video is designed to increase circulation and breakdown fatty deposits, therefore promoting cellulite reduction.
15-4024 50 min. $ 12.95 ©1993

Adidas-ize Step Aerobics
A dynamic new workout that shapes and beautifies hips, thighs and gluteals. Includes upper body and abdominal workout as well as stepping.
15-4023 30 min. $ 12.95 ©1993

Aerobic Dancing: Medicine, Health and Exercise
Before you move a muscle, the instructor discusses the physical aspects of aerobic dancing to make you aware of how your body is "strung together." Hints are also offered on how to avoid injury by maintaining proper alignment of the body.
15-0005 31 min. $ 29.95 ©1983

Aerobic Self-Defense
Ron Van Clief, World Martial Arts Champion, combines lively aerobics with basic self-defense movements.
15-0006 60 min. $ 19.95

Aerobics on the Easy Side
The only low-impact program recommended by Weight Watchers magazine. An hour of healthy, safe aerobics directed by the head of the American Aerobics Association.
15-0145 60 min. $ 29.95 ©1985 1-882644-07-7

Aerobics: Medicine, Health & Exercise
Kim Blank explains the relationship between diet and exercise for effective weight control, then takes you through a series of simple aerobic exercises that can be done every day in your home.
15-0004 27 min. $ 29.95 ©1983

Aerobics: The Winner's Edge
Dr. Kenneth Cooper, an authority on aerobics- related conditioning, takes viewers through the development of a personal fitness program that is both practical and manageable.
15-0003 30 min. $ 29.95

AM/PM Callanetics
Without bending your schedule you can tone and sculpt your entire body with morning and evening routines, without bending your schedule out of shape. Callanetics offers safe, no impact deep muscle exercises from proven methods for shaping up and looking and feeling years younger, even if you can only spare a few minutes in the morning and evening.
15-4048 51 min. $ 14.98 ©1992 0-7832-0137-0

Anadela in Motion: The Ultimate Senior Fitness Program
This ultimate senior fitness video is a complete program where 29 students of Adela Andersson, a well-qualified instructor for over 8 years, are led through an easy-to-follow and very energizing workout in a beautiful Florida setting.
15-4258 70 min. $ 19.95 ©1998

Anybody's Step Workout
This video offers two separate step workouts, the "interval step-plus aerobics workout", that alternates step training with aerobics and the "muscle step workout", a new muscle defining workout that uses hand weights and tubing.
15-8051 45 min. $ 24.95 ©1992

Anybody's Workout With Len Kravitz
Len Kravitz was voted fitness instructor of the year by the 14,000 members from 38 countries of the International Dance Exercise Association. The "Anybody's Workout" has been named "excellent" in Shape Magazine's annual review of fitness videos and is highly acclaimed by Mademoiselle, Family Circle, USA Today, and the Complete Guide To Exercise Videos.
15-5704 90 min. $ 19.95

Armchair Aerobics
Armchair Aerobics is a fun exercise program designed to increase fitness. The program is unique because all of the exercises can be done while sitting. This easy-to-follow tape leads you through the exercises with lively music in the background. Kit includes an audio cassette and descriptive brochure.
15-2106 30 min. $ 34.95

Armed Forces Workout
Bill Dowers is your trainer and he'll work you as he did the stars of "An Officer and A Gentleman," using the same routines followed by the members of the American armed forces. This tape is for women as well.
15-0011 60 min. $ 12.95

Baby Boomer Light Impact Workout
Now you can have the best of two styles! Baby Boomer Light Impact workout features the superb aerobic conditioning of high intensity aerobics combined with all the low stress benefits of a low impact style. Plus you get the latest in multi- muscle conditioning along with the finest "anti- aging" workout ever to slow down you physical clock! You'll shape up, slim down and maintain all the qualities of a youthful, supple body.
15-5434 30 min. $ 14.95

Balanced Fitness Workout Program
A whole new concept in exercise that can be used at home with confidence. Two programs in one--a 30 minute "light-impact" aerobic workout and a 25-minute flexibility and muscle toning program-to alternate or combine. Emphasizes muscular strength and flexibility. Produced by Dr. Art Ulene.
15-0144 58 min. $ 19.95 ©1986

Bellyshapers Video
Soft exercise to bring your body in line and in shape. Not aerobics...not strength training. Bellyshapers are gentle exercises designed by physical therapist Dr. Shirley Sahrmann at Washington University School of Medicine to help flatten your waist, find your muscle imbalances and correct them. You don't need to's mind over muscle, not strain on the muscle.
15-0097 27 min. $ 19.95

Bench Defense
The newest workout to hit the bench. Step training is united with Kenpo Karate in this East-meets-West workout. Strikes, kicks, and blocks are introduced as are power work and leg drills. Traditional balance exercises using elastic resistance offer an added challenge.
15-4138 59 min. $ 19.95 ©1995

Best Bust with Cyndi Targosz
No matter what size bustline you have, develop amazing shape, definition and beautiful curves. Cyndi takes you through a regimen that strengthens the underlying chest muscles. This will give the bust a youthful, uplifted, firmer appearance. There is a segment on "bust wellness" for early breast cancer detection. A copy of "Cyndi's Best Bust Bra Tips" is also included.
15-9274 50 min. $ 14.95 ©1994

Best Fat Burners
A high-energy workout, utilizing the latest research to trim fat and lose inches. No other workout is designed to attack stubborn fat zones and burn them up.
15-1912 30 min. $ 16.95 ©1987

Big On Fitness: Full Figure Aerobics
This is a carefully choreographed program to incorporate safe routines and exercises that tone muscles, burn fat, and increase cardiovascular fitness. This special approach was developed from a restricted program for large women conducted over the past 2 1/2 years. Every consideration is give to safety. For all fitness levels.
15-8010 55 min. $ 14.95 ©1994

Review of proper bike use, step-by-step guide to finding your target heart rate. This video covers warm-up, upper body workout, leg work, free form and cool down. Features Kathy Yelverton, M.S.
15-5948 33 min. $ 19.95

Body by Diet Center
A Comprehensive, low-impact exercise program. Everyone can benefit from this three-level concept, regardless of previous exercise experience.
15-2208 60 min. $ 29.95 ©1987

Body by Jake: Don't Quit!
Now you can work out with Jake Steinfeld, trainer to many Hollywood stars. Jake's workout combines speed and continuity to build endurance and tone muscles. Two levels, beginner and advanced, set to lively music.
15-0014 60 min. $ 9.98 ©1984

Body by Jake: Energize Yourself!
Hollywood's trainer to the stars Jake Steinfeld shows you how to get into shape with a new series of energizing, easy-to-follow aerobic exercise programs including the 30-minute body blitz and the 12-minute Jake quickie. Using ordinary household objects, Jake makes staying fit simple and a lot of fun.
15-0195 60 min. $ 9.98 ©1986

Body Dynamics-Kris Clark
A professional and realistic way to exercise. In addition to the workout, the program covers stretching, exercises for the arms, legs, hips and stomach, and cool-down and relazation. Each section has been color-coded for easy reference.
15-0015 60 min. $ 39.95 ©1984

Body In Progress with Jennie Garth
Jennie, of Beverly Hills 90210, has designed this program to show the young adult that being fit, feeling energized and looking terrific, comes from balancing "fun to do" exercises, with her "good for you" food program. In "Body In Progress" Jennie shows that "thin's out & healthy's in" as she demonstrates her fun and revolutionary new program.
15-8124 50 min. $ 19.95 ©1993

Body Shaping
A dynamic and specially choreographed program designed to help shape and tone your body.
15-0215 60 min. $ 19.95

Bodyband Workout
First home video exercise program to use elastic resistance. Produced by Dr. Art Ulene (The Today Show,) the program consists of a 35-minute muscle- toning workout and a 15-minute flexibility routine, designed by fitness expert Tamilee Webb. Packaged with a set of Bodybands and instruction booklet.
15-0187 53 min. $ 19.95 ©1989 1-733910-00-8

This video offers gentle exercises for tension relief and body shaping. Designed for both men and women, these exercises provide the best relief for tension hot spots in the head, neck, back and feet.
15-1727 30 min. $ 19.95

Bring Back the Good Times Total Fitness Program
An exciting, new total fitness program that also teaches you how to dance. Exercise and dance to the fabulous sounds of Big Band, 50's, 60's, Latin and Disco. Learn the Foxtrot, Cha-Cha, Lindy, Mambo and Merengue. Low impact, easy to do, with and without a partner. Program includes two 60 minute videos, instructional manual and a 60 minute audio cassette.
15-4234 120 min. $ 49.95 ©1998

Broadway Body Workout
Join Carol Lawrence as you warm up, work out and cool down to the greatest show tunes of all times from smash Broadway hits. This program allows you to work at your own level. Suitable for all ages and levels.
15-0104 75 min. $ 24.95

Broadway Workout with Stefanie Powers
Join Stephanie Powers (Hart to Hart) and a chorus line of beginners lead home viewers through a fun, foot-tapping fitness program that take the "work" out of workout. Broadway show-stoppers are now the ticket to a trimmer, healthier body.
15-4032 47 min. $ 19.98 ©1994 1-56896-090-5

Bruce Jenner's 29-Minute Workout
Bruce Jenner takes you through this solid, simple exercise program--no complicated routines, ideal for busy people.
15-2265 29 min. $ 14.95

Bubba-Until It Hurts
Not just another pretty workout. Babba Smith teaches you motion resistance isometrics-the total-body workout for all fitness levels.
15-0017 60 min. $ 39.95

Bunnetics: The Buttocks Workout
Finally, here's a video workout that really teaches you simply and directly the correct way to tone, trim and tighten what other workouts leave behind.
15-0208 20 min. $ 16.95

Buns of Steel
A program created to help you improve the shape and tone of the arms, shoulders, hips, buttocks, thighs and lower legs.
15-2104 52 min. $ 16.95 ©1987 0-944623-09-3

Burn Fat & Get Fit with Susan Powter
Burn Fat & Get Fit is all about getting your body strong and healthy, regardless of your fitness level. Burn Fat & Get Fit will increase strength and cardio endurance! Shrink your body, drop those dress sizes and feel better than you have in years!
60-7055 60 min. $ 19.95 ©1994 1-56832-299-2

Burn It Up
This high-energy fitness workout is hosted by hip-hop diva MaDonna Grimes. Her methods consist of free-form repetition of hip cardiovascular dance moves that tone your body as you learn to dance. MaDonna Grimes is an extremely charismatic, high energy host, who's main theme - feeling good about yourself - is a magnet for those seeking fitness and a good time.
15-4030 30 min. $ 12.95 ©1993 082551310937

California Calorie Burner
Madeleine Lewis helps you to slim down and shape up in this superbly choreographed, state-of-the art workout video.
15-8098 60 min. $ 19.95

The exercise book that's been storming the best- seller charts is now a video. Callan Pinckney demonstrates her revolutionary deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back.
15-0194 60 min. $ 14.98 ©1986

Candice Copeland's Step Ahead
This fat-burning step workout is designed for all fitness levels, with easy-to-follow moves and creative combinations for added variety. If you step two or three times a week, you'll strengthen your cardiovascular system, tone and tighten your buns and thighs, and, most importantly, burn away fat!
60-7027 68 min. $ 19.95 ©1992 1-56832-252-6

Cardio Kickboxing
Frank Thiboutot, the creator of this workout, has been involved in the martial arts for three decades. From his experiences, he has adapted the training routines of professional fighters and combined them with the fitness industry's top experts in conditioning to develop his program. The punches and kicks are authentic, fun and guaranteed to achieve fitness results at any age.
15-4135 54 min. $ 19.95 ©1993

Catherine MacRae's Gentle Fitness
Award winning Gentle Fitness is therapeutic for men and women of all ages. Even people with a long-term illness or who tire easily will enjoy its benefits. The exercises, stretches and guided relaxation are highly acclaimed by health professionals and consumers! Instructor Catherine MacRae maintains a calm pace with strong emphasis on range-of-motion, balance and breathing. Inspiring and user-friendly, the video has six easy routines so people can use sections they enjoy most. Two tape set including a 20-page Guide to Exercise.
15-4056 74 min. $ 29.95 ©1994

Cathy Lee Crosby's 20 Minute Workout
Now, for the first time, the beautiful actress and former professional athlete Cathy Lee Crosby shares with you her amazing workout secrets. Let Cathy Lee show you how you can look and feel your very best in just 20 minutes a day!
15-5012 20 min. $ 14.95 ©1989

Christy Curtis' Soap Star Workout
Christy Curtis, one of Hollywood's top celebrity trainers and choreographers, and seven popular soap stars, leads you through this nicely paced, low impact, aerobic workout that can be enjoyed by all fitness levels.
15-4007 48 min. $ 19.95 ©1993 0-88149-246-9

Christy Lane's Sweating to... Country: Line Dancin' the Aerobic Way, Vol. 1
50-4018 40 min. $ 12.99 ©1992

Commuter's Workout
The unique fitness program you can do in your car! Too many of us waste valuable time sitting in traffic. Joy Bonner will help you use this time to stretch, relax and firm and tone your muscles and reduce stress. Get something useful out of your commute! Includes audio tape.
15-8050 20 min. $ 19.95 ©1992

Complete Dance Aerobics Workout
Head to toe aerobic conditioning with a "dancey flair". Presented by the "hot" AVIA Dance Team on location at beautiful Mount Shasta Park. Each member of the team presents and demonstrates a dance-aerobic workout that incorporates various dance styles. This high energy, action packed video was designed for those who find plain aerobics tedious and repetitive. Includes a segment of mixed-impact for all levels with a specialized body sculpting segment that incorporates hand weights.
15-4034 60 min. $ 24.95 ©1993

Complete Stanford Workout & Fitness Program
The Complete Stanford Workout and Fitness Program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity. Volume one features a complete and safe aerobic workout for all fitness levels. Volume two provides you with an understanding and background on the impact of exercise. It also contains a self assessment program that will get you started and show you how to plot your growth to total health and fitness while tracking cardiovascular health, strength and flexibility. Two-Tape Set.
15-1962 120 min. $ 19.95 ©1993

Complete Teen Workout with Sue Zaliouk
Susan Zaliouk, youth fitness teacher and dance instructor challenges teens with this well executed, high energy workout! This video is a complete aerobic workout; warm-up, high-impact, low-impact and cool-down segments.
15-4111 60 min. $ 19.95 ©1988

When it comes to food, making health choices can be one of the most challenging aspects of our lives. Cooksmith offers you "quick and easy" alternatives. Marietta Pagani shows you how to prepare delicious foods by using easy-to-follow recipes and simple techniques. You'll also learn about calories and fat grams, easy methods on how to count them and what your daily intake should be.
15-4216 90 min. $ 14.98 ©1997
15-4215 50 min. $ 12.98 ©1997
15-4213 50 min. $ 12.98 ©1995 1-56406-359-3
15-4212 50 min. $ 12.98 ©1995 1-56406-847-1
15-4214 50 min. $ 12.98 ©1996 1-57330-654-1

15-4199 68 min. $ 19.95 ©1995
15-4002 60 min. $ 19.95 ©1991
15-4003 75 min. $ 19.95 ©1992
15-4004 75 min. $ 19.95 ©1992

Couples Do It Debbie's Way
An exercise program that sets a new trend in fitness-sensible, evenly-paced exercises, set to Big Band music. Features Debbie Reynolds and husband Richard Hamlett plus Tom and Patricia Bosley, and Dick and Pat Van Patten.
15-2674 60 min. $ 29.95

15-1968 30 min. $ 14.99 ©1989 1-56480-234-5
15-1969 30 min. $ 14.99 ©1989 1-56480-235-3
15-1970 30 min. $ 14.99 ©1990 1-56480-236-1
15-1971 30 min. $ 14.99 ©1990 1-56480-237-X
15-8100 30 min. $ 14.99 ©1992 1-56480-125-X
15-8099 30 min. $ 14.99 ©1992 1-56480-131-4
15-9474 30 min. $ 14.99 ©1991 1-56480-030-X

Crystal Light Aerobic Workout
This video features Susan Anton and the Crystal Light national aerobic champions. A low-impact workout which includes toning for the arms, legs, stomach and buttocks.
15-1546 90 min. $ 29.95

Cycling Experience
The tedium of stationary cycling quickly disappears as you experience the thrill of cycling through various landscapes, including Big Sur, Mt. Whitney, Death Valley, Mono Lake, the Sierra Nevada, King's Canyon, giant Redwoods, Joshua Tree National Monument and more. Includes training booklet.
15-2143 52 min. $ 29.95 ©1987

Dance Yourself Fit
Dance your way to fitness with Melinda Field. This aerobic dancercise program combines easy-to-learn dance steps with aerobic exercise techniques, set to music with a strong beat. A great way to get fit and trim with a minimum of equipment and a maximum of fun.
15-0141 60 min. $ 24.95 ©1987

Dancin' Grannies: Mature Fitness for Beginners
15-8520 55 min. $ 29.95 ©1991 0-944623-57-3

Do It Debbie's Way
Debbie Reynolds has a new idea about exercise--it should be fun and not too strenuous. Debbie leads you in three separate exercise segments: for the beginner, the beginner-intermediate, and the beginner-advanced. She and her friends Teri Garr, Rose Marie, Florence Henderson, Shelley Winters and Dionne Warwick work out in a beautiful setting to the beat of Big Band music.
15-0018 60 min. $ 29.95

Dolph Lundgren: Maximum Potential
He first exploded on the scene in "Rocky IV." Now, the body of the 80's comes to video and shares with you his secrets to ultimate fitness. With Dolph Lundgren's help, you can go all the way to achieve your maximum potential!
15-1636 60 min. $ 29.95

Drive to Fitness with Cyndi Targosz
Use this audio tape in your car, home, or office. No more stiff shoulders or cramped legs. Includes 3 segments - The first energizes you so that you're more alert. The next tones your body and improves posture. The last section focuses on stress reduction and a positive mental attitude. Safer than a car phone, you'll always keep both hands on the wheel and your eyes on the road. The style is light and energetic.
15-4193 36 min. $ 9.95 ©1994

Ejercicios Con Clara (Spanish Only)
15-9066 27 min. $ 29.95 ©1988

Esprit of Danse
15-4239 45 min. $ 19.95 ©1998

Esquire Ultimate Fitness
This program is ideal for toning up muscles, developing your strength and endurance, and conditioning your cardiovascular system. It's easy for both women and men to relate to: no complicated dance steps and easy-to-follow, sports training-like exercises.
15-0020 60 min. $ 19.95

Exercise Can Beat Arthritis
This gentle system of exercises developed by a leading Australian physical therapist, strengthens muscles, helps to reduce pain, increases range of motion, energy and self-esteem. Ideal for individuals with arthritis as well as mature audiences seeking a mild workout.
15-4139 40 min. $ 19.98 ©1990 0-8030-1505-4

Exercise Now
This energizing exercise tape offers you the choice of two excellent workouts. The first is 10 minutes of warm-up and toning for those days when your schedule doesn't allow for the full program. The second is a complete 40-minute workout designed to release tension, firm muscles and increases aerobic capacity, with stretching and cool-down at the end.
15-0024 60 min. $ 29.95

Family Fitness One
Rick Gale was born with cerebral palsy. At age 13 the doctor's prognosis was that braces would be permanent part of his life. With a strong determination and strength-building exercises he changed his future. Rick works out 4-5 days a week and participates in body building competitions. His goal is to bring fitness to the whole family, stressing exercises that parents and their children can do together! This tape features: Low impact aerobics designed with the whole family in mind, familiar sports movements, fitness that's fun, and additional exercise suggestions and nutritional facts.
15-4066 40 min. $ 29.95 ©1992 0-96346-380-2

Fannysizing is a light impact workout that features superb aerobic conditioning of high intensity. You'll shape up, slim down and maintain the qualities of a youthful, supple body, including trimmed down hips. Performed by world class AFAA certified fitness instructors, this workout is safe and very effective.
15-4088 30 min. $ 16.95 ©1992 0-924739-70-3

Firm At 40
Be firm, fit and fabulous at forty and beyond. This workout includes Cardiovascular, Strength Training, and Stretching for Flexibility. The format for this workout includes a warm-up to 20 minute strength training with light weights and a cool down. This is a light weight workout for a sleek, sexy and youthful body.
15-4022 30 min. $ 12.95 ©1993 082551294633

Fit Forever
Fitness program for men and women, 55 or older. Level One shows how to exercise while seated in a chair. Level Two demonstrates how to exercise while alternating between sitting in a chair and standing while using the chair for support. Level Three exercises are freestanding and sometimes double-tempo.
15-0217 46 min. $ 19.95 ©1986

Fitness After Sixty: Two Tape Set
This half-hour easy exercise to Big Band Music is designed to keep and increase muscle tone, improve mobility, fight osteoporosis and the crippling effects of arthritis. Designed by former Mr. America and Mr. Universe, this is the tape for you if you prefer an easy chair over a workout in the gym.
15-4262 $ 29.95 ©1993

Fitness and the Athletic Experience
More than a "how to" to fitness, this is an in-depth examination of the 'why" of exercise, from the expert-Dr. George Sheehan! Once described as "Mark Twain in sneakers", he is a source of insight and motovation.
15-2964 52 min. $ 19.95 ©1988

Fitness Formula
Features America's leading fitness pioneer Judi Sheppard Misseft, Jazzercise founder. Your individualized fitness formula contains: warm-up, aerobics, cool-down, and muscle toning.
15-5142 45 min. $ 14.95

Fitness in the New Age
Dyveke Spino, co-founder of Esalen Sports Center, presents a joyful, spiritual approach to total health. Dyveke shows how to move to a personal lifestyle which leads to specific training programs and exercises suitable for individual personalities, including running, tennis, structural alignment, endurance, nutrition, flexibility and spiritual well-being.
15-0142 30 min. $ 69.95

Fitness Over Fifty
Put more life in your years is the message from this exercise video designed for older people and others who can benefit from an invigorating but non-strenuous exercise program. The objective is to improve the participants: strength, flexibility, energy level and muscle tone.
15-5470 100 min. $ 39.95

Four Weeks to Fuller Firmer Breasts
Specifically designed to improve the shape, condition and tone of all major muscle groups of the upper body, including the pectoral muscles, those responsible for supporting the breasts.
15-0225 35 min. $ 29.95

Franco Columbo's Superset Shape-Up
A brisk and invigorating workout with or without weights...firms up muscles, flattens the stomach and gets the body in shape with minimum effort.
15-1775 25 min. $ 19.95

This revolutionary dance fitness system is presented by Marine Jahan, the incredible dancer who caused an international sensation with her performance in "Flashdance." Work out with Marine as she exercise-dances in an exhilarating and fun series of movements.
15-0027 60 min. $ 29.95

Freedanse II
Takes you through a dancer's series of stretches and exercises in uniquely developed series of dance movements that flow naturally from warm-up into combinations that become routines.
15-0232 60 min. $ 29.95 ©1988

15-0009 100 min. $ 14.95
15-0008 113 min. $ 14.95
15-0007 96 min. $ 14.95

Fun and Fitness Over 50
This tape show how mature adults can keep fit without a vigorous workout. Fitness instructor Phyllis Downey guides you through an easy paced workout to the music of international recording artist, Bob Kames playing the organ.
15-8083 42 min. $ 24.95 ©1987

Fun to be Fit
15-0028 60 min. $ 29.95 ©1983

Funky Aerobics
This one-of-kind 30 minute workout is all you need to condition your total body, burn fat, improve your endurance and develop beautiful lean muscles.
15-5433 30 min. $ 14.95

Getting Fit with Ski Prime
15-4149 88 min. $ 29.95 ©1996

An excellent series for kids to learn how to overcome selfishness, whining, lying and breaking things. Fully animated! Comes with parent's guide for family activities to help re- enforce these lessons.
15-4198 97 min. $ 19.95 ©1997 0-9628390-5-1
15-4197 97 min. $ 19.95 ©1997 0-9628390-4-3
15-4162 87 min. $ 35 ©1996
15-4160 57 min. $ 19.95 ©1996 0-9628390-1-9
15-4161 30 min. $ 19.95 ©1996 0-9628390-2-7
15-4005 60 min. $ 14.95 ©1992 0-88149-447-X

15-4252 60 min. $ 29.95 ©1993

Gym Dandy! Your Complete Gym in a Box
Gym Dandy enables you to bring the weight training benefits of a health club setting into to the convenience of your home. The routine provides cardiovascular warm-ups, sit-ups, push-ups, and weight training using the Xertube and band included in this video. Developed by exercise Physiologist, Greg Neiderlander, who has worked extensively in the field of sports injury rehabilitation.
15-4090 55 min. $ 19.95 ©1992

Hard Bottoms/Hard Shapes
In Hard Bottoms, shape your lower body and burn fat. Get shapely buns fast with step aerobics. This tape centers on the thighs, legs and buttocks. The routine begins with five minutes of warm up and stretching, followed by twenty minutes of workout routines, and finishes with another five minutes of cool down time and stretching. With three intensity levels: beginning, intermediate and advanced, this tape will work for almost anyone. Hard Shapes, muscle conditioning and abdominal workout. Look and feel better today. This tape centers on the tummy, chest, back, shoulders and arms. The routine begins with five minutes of warm up and stretching, followed by fifteen minutes of total body conditioning. Next, seven minutes of floor workouts for abdominals, followed by five more minutes of cool down and stretching. Like Hard Bottoms, this video includes three intensity levels: beginning, intermediate and advanced, to accommodate almost anyone.
15-4183 60 min. $ 19.95 ©1993 1-55746-272-0

Heidi Miller's Body Sculpting
This workout will not add bulk - it tones, firms and flattens. No necessity to purchase equipment, as Heidi illustrates the use of household objects. Start to shape up today, the body sculpting way.
15-1774 60 min. $ 19.95

High Energy Aerobics-Denise Austin
You'll have a perfect body! Only 20 minutes a day and your body will tone up, slim down and feel alive! Energize and slenderize with Denise Austin!
15-0183 20 min. $ 19.95 ©1987

High-Tech Workout
Rob Simonelli conducts this high charge workout featuring an innovative technique in fitness exercise.
15-2066 55 min. $ 19.95

Hip Hop Body Shop: Power Buns with Milo Levell
This video will give you a fun aerobic workout while you learn how to dance. Plus, you'll target your buns during a 10 minute definitive buns workout that will empower you both physically and mentally. In Milo and crew's signature style, the steps are easy to follow, preceded and followed by aerobically sound warm ups and cool downs.
15-4180 60 min. $ 14.98 ©1996 1-57713-141-X

Hip Hop Body Shop: Twister Abs with Milo Levell
The program is divided into five segments. Three different aerobic workouts fun and easy to follow with reverse view, a feature that places you right behind the dancers just as if you were in class with them.
15-4179 60 min. $ 14.98 ©1996 1-57713-140-1

Hooked On Aerobics: Volume I
This program was made with every "body" in mind. Whether you lead an inactive life or are a super-shaper, this video will assist you to stay in shape.
15-0030 90 min. $ 39.95

Hooked On Aerobics: Volume II
Has the tremendous added attraction of featuring grandparents, children, handicapped individuals in wheelchairs or chairs, people in bed, semi-mobile or highly energetic people. All receive a three-level workout they can handle.
15-0106 90 min. $ 39.95

Hooked on Exercise Classics
Now you can enjoy the Royal Philharmonic Orchestra while exercising to a routine choreographed by one of America's most popular fitness experts. Firm your buttocks, shape your legs, flatten your stomach and gain overall excellent body tone.
15-4025 40 min. $ 12.95 ©1993

Hot Bods Fat Burning Workout
This workout combines the latest scientific findings with high-sizzle excitement! Take it from AFAA - there's never been a more efficient way to burn fat. Hot Bods safely and easily lets you alternate a quick burst of high intensity with mellower, rhythmic segment - it's easy to master but it never gets boring.
15-5435 30 min. $ 14.95 ©1990

Hot Country Aerobics with Ruth McGinnis
This is a the fun, new way to get into shape..and stay that way! Join certified fitness trainer and entertainer Ruth McGinnis with her special guests, country music superstar Kathy Mattea, for this complete all-around low-impact aerobics program set to your favorite country hits.
15-4093 45 min. $ 16.95 ©1992 1-56202-919-3

This program can assist you in building your receptionist skills. Both volumes cover techniques to help make you a more effective and satisfied receptionist.
15-8087 30 min. $ 19.95 ©1992
15-8086 30 min. $ 19.95 ©1992

How to Jump for Life
One of the best ways to get aerobic exercise without stress is to use a mini-trampoline. Jill Steinback has developed an energetic program, combining running, jumping and bouncing that will keep you fit.
15-0042 30 min. $ 19.95 ©1984

15-4074 60 min. $ 24.95 ©1992
15-4075 80 min. $ 24.95 ©1995
15-4073 45 min. $ 24.95 ©1992

Idrea Presents the Larger Woman's Workout
Praised by fitness experts and health authorities as one of the most helpful and inspirational exercise videos ever made. The Larger Woman's Workout provides both a sensible low-impact aerobic program and high-spirited motivation.
15-5544 60 min. $ 19.95

15-4097 30 min. $ 17.95 ©1993 0-88149-231-0
15-4098 30 min. $ 17.95 ©1993 0-88149-232-9
15-4099 60 $ 17.98 ©1993 0-88149-233-7

Jack LaLanne Way
America's favorite fitness expert now has a top- flight workout designed for men and women of any age. Jack's proven method: a two-part workout - 30 minutes of aerobics followed by 30 minutes of toning, firming and strengthening exercises.
15-0069 60 min. $ 34.95

Jacki Sorensen's Aerobic Dancing: Encore!
Jacki creates a compete physical fitness program, including 10 new aerobic dance routines to lively music like "Higher and Higher," "I Dig Rock and Roll Music" and more. Contains special exercises for toning arms, waist, hips and buttocks.
15-0033 60 min. $ 39.95

Jaclyn Smith: Workout for Beauty and Balance
This sensible approach to fitness is really two videos in one--the first segment is a 25-minute dance routine to burn calories; the second is a 25-minute floor workout. Includes Special Beauty Bonus section.
15-4123 60 min. $ 14.98 ©1993

Jane Fonda's Low Impact Workout
Jane Fonda's newest workout focuses on stretching/toning and is exciting and fun. Jane has done it again!
15-0177 50 min. $ 29.95

Jane Fonda's Prime Time Workout
This video is designed for everyone who wants to work at an average pace, at any age. You'll find calisthenics and aerobics to improve every part of your body without stress or overexertion. Whether you're slightly out-of-shape, in the prime of life, or simply need to exercise more, this tape will get you going again. (Formerly titled Jane Fonda's Prime-Time Workout.)
15-0035 60 min. $ 29.95

Jane Fonda's Workout Challenge
A strenuous exercise program designed for experienced exercisers, dancers and athletes, featuring 20 minutes of advanced aerobics. You'll build strength, develop flexibility, and increase your endurance when you commit yourself to taking Jane Fonda's "Challenge."
15-0036 90 min. $ 39.95

Jane Fonda's Workout: Lean Routine
Lean Routine features new low impact/high energy aerobics...20, 40, or 60 minute segments for every fitness level. And includes specially prepared segments on nutrition, fat-burning, and weight control.
15-5858 75 min. $ 29.95

Jayne Kennedy's Love Your Body
Beautiful TV personality and actress Jayne Kennedy has her own unique system of conditioning and aerobics, designed to get you started and to keep you going to those great disco beats. She's full of an infectious vitality that won't let you down.
15-0038 60 min. $ 59.95

Jazz and Exercise
A workout program that combines conditioning exercises with jazz dance movements, progressing from slow stretches to high-energy dance steps.
15-0039 32 min. $ 29.95 ©1984

Jazzercise: Funk Workout
This great combination of jazz dance and funk moves, features a blend of low impact and some higher impact aerobics.
15-8005 45 min. $ 19.95 ©1991 0-88149-473-9

Jig Don't Jog
Join Cahal Dunne and friends and get fit the Irish way! This program contains 24 of your favorite Irish folk songs. A safe easy aerobic video for beginners to intermediate level, incorporating Celtic Dance. Beautifully filmed in breathtaking Ireland, from Mayo to Kerry.
15-4089 60 min. $ 19.95 ©1993

Joanie Greggains Aerobic Shape-up
For the serious exerciser. Joanie Greggains, star of TV's "The Morning Stretch" and spokesperson for the Elaine Powers Figure Salons, is famous for her tough workouts. This program is designed to shape up all of your body and your cardiovascular system.
15-0041 60 min. $ 29.95 ©1983

Jody Watley - Dance to Fitness
Recording artist Jody Watley shows you a whole new way to work out. This video combines dance choreography, fitness, and the excitement of Jody's music in a light,aerobic workout.
15-8032 45 min. $ 14.98 ©1990 0-88149-281-7

Judi Sheppard Missett's Fitness Formula
Accompanied by five other Jazzercise instructors, Missett presents a choreographed conditioning program combining movement, dnace, exercise and fun.
15-1955 60 min. $ 29.95

Judi Sheppard Missett: Let's Jazzercise
This system of aerobic exercise combines jazz dance and aerobic movements with great dance music: "Do Ya Think I'm Sexy?," "Slow Hand" and "The Wanderer." An enjoyable way to tone up.
15-0046 60 min. $ 39.95

Jump To It!
Rebound aerobics done on a mini-trampoline. A safe, fun exercise workout program that combines the cardiovascular benefits of jogging with the toning power of aerobics. It promotes overall muscle tone and melts away inches in those problem areas. Two experts, Dana Finnegan and Debbie Smith, take you through their unique exercise routine.
15-0140 50 min. $ 29.95 ©1985

Just Pump It
This is an all-in-one, interval aerobic training workout designed for men and women of all ages and fitness levels that will provide you with the key to achieving success in your personal fitness program.
15-8058 55 min. $ 24.95

Kathy Smith's Body Basics
Kathy Smith's exercise program really gets down to fitness basics. You'll appreciate the benefits of low impact aerobics that are easier on your body, while you get your pulse rate up and concentrate on problem areas such as fattening your stomach and firming your thighs.
15-0103 60 min. $ 19.95

Kathy Smith's Starting Out
This video is a beginner's program that incorporates the innovative concept of "body awareness" into a dynamic new workout. This program develops that awareness and gets you into shape with an aerobics program designed to improve strength, flexibility and endurance.
15-1651 60 min. $ 19.95

Kathy Smith's Tone-Up
It's making your muscles work that really gives you the shape you're after. In this video, exercise instructor Kathy Smith makes use of industrial strength rubber bands (provided in the package) to give muscles the resistance they need to become lean and strong. Start with a warm-up and move through low-impact aerobics and spot- toning with the rubber bands to a final cool-down and stretch.
15-0186 60 min. $ 16.95 ©1986

Kathy Smith's Ultimate Video Workout
Kathy Smith's workout program combines variety and fun as essential components of a fitness routine that keep people motivated. A unique exercise program designed for individuals at all three levels: beginning, intermediate and advanced. Pays attention to the three essential components: cardio-respiratory, flexibility and strength.
15-0044 60 min. $ 16.95 ©1984

Kathy Smith's Winning Workout
This workout program uniquely combines the best features of both low and regular impact aerobics, plus the benefits of a progressive weight training program for maximum results in minimum time. A calendar is enclosed with each video to help you schedule regular workouts and chart you progress.
15-1605 105 min. $ 19.95 ©1987

Unique workout combining the best of yoga, martial arts and non-strenuous aerobics. Follows natural body movements designed by Chaka Zulu, World Karate Champion.
15-2264 30 min. $ 19.99

15-0133 15 min. $ 14.95 ©1985 0-88149-251-5
15-0134 15 min. $ 14.95 ©1985 0-88149-253-1
15-0135 15 min. $ 14.95 ©1985 0-88149-250-7
15-0136 15 min. $ 9.95 ©1985 0-88149-252-3
15-8119 30 min. $ 9.95 ©1992 0-88149-443-7
15-8120 30 min. $ 9.95 ©1992 0-88149-444-5
15-4059 50 min. $ 9.98 ©1991 0-88149-472-0

Lean Body Workout
This workout was designed by Cynthia Kereluk, an exercise physiologist and Miss Canada 1984. This scientifically developed low-impact exercise system was designed to enhance your body's ability to metabolize fat. A Sybervision video.
15-1557 45 min. $ 29.95 ©1987

Lean, Strong and Healthy with Susan Powter
"Lean, Strong and Healthy" is an exercise video designed for all fitness levels, the very unfit and the superfit. MODIFICATION is the key. Everyone has a different fitness level. Everyone has a different fitness goal. If you want to change the way you look and feel, then "Lean, Strong and Healthy" is for you! Increase your metabolic rate, burn body fat, increase your muscular strength and endurance, and increase your cardio endurance.
60-5133 45 min. $ 19.95 ©1993 1-56832-064-7

Lighten Up: The Ultimate in Light Aerobics
Hosted by Elizabeth Xenakis, R.N., a certified aerobics instructor and former star of popular daytime series, "The Young and Restless," this energizing, easy-to-follow video provides an effective fat-burning work-out. The only light aerobics program approved and used by Diet Workshop, one of the nation's most trusted weight loss programs.
15-4121 41 min. $ 24.95 ©1993 9-32560-001-8

Linda Shelton's One on One: The Professional's Workout
One-on-one with the instructor's instructor as she leads you through the program she has taught thousands of instructors and students worldwide. This program is not for beginners.
15-2101 60 min. $ 24.95

Look Good And Feel Terrific, With Dee Horn
Tone up and work out with New York fitness expert Dee Horn. A workout that works. You'll love every minute of this dynamic step-by-step program - warm up, aerobics, floor exercises and cool down - all enlivened by irresistibly energetic music. The program ends with Dee's proper diet and nutrition tips which will enrich your health and well-being.
15-5545 60 min. $ 19.95

Learn Graham's new "Minimax Philosophy": minimizing risks in foods such as fat, cholesterol, sodium and calories and maximizing flavor with aroma, color and texture.
15-4119 43 min. $ 19.99 ©1994 1-56480-148-9
15-4118 30 min. $ 19.99 ©1994 1-56480-147-0

Looking Good
If you're bored with the drab sameness of aerobics tapes on the market today, Looking Good might be the answer. Made in Europe with a different style of exercise, different pace and decidedly hipper music, Looking Good also features European film star Laura Gelmer (Emmanuelle) with extra fitness tips and encouragement.
15-0188 60 min. $ 29.95 ©1986

Lorenzo Lamas' Self-Defense Workout
Hosted by Lorenzo Lamas, this program presents the perfect way to get and stay in shape, also outlines the right responses to situations requiring self-defense and agility.
15-3093 45 min. $ 14.95 ©1988

Lori Fetrick's Power Workout
In her starring role as "Ice" on "American Gladiators", Lori Fetrick has redefined female beauty in the 90's. This remarkable video, designed for all levels of fitness includes: High energy, fat blasting step aerobics; total body conditioning moves that tighten, tone and shape the buttocks, legs, abs, arms and shoulders; a bonus 10 minute mini-workout that gets results fast; and high energy music and dazzling locations that maximize your motivation and pump up your energy level.
15-4031 30 min. $ 12.95 ©1993

Lou Ferrigno's Body Perfection
Want to learn how to attain body perfection? Then why not learn from the perfect body? Join Lou Ferrigno in this comprehensive exercise video that will help you attain the body you've always wanted.
15-0048 75 min. $ 14.95

Low-Impact No-Stress Workout
Especially for the overworked and overstressed! The most time efficient workout ever that cuts through the tedious repetitions and offers a fast- lane approach to a busy lifestyle. A low-impact, highly effective full exercise workout.
15-1910 30 min. $ 14.95

Madusa's Championship Workout
Today's younger woman wants more than just bouncing aerobics; she demands a total fitness approach. Madusa epitomizes that woman and her new fitness video is that workout. This video is built around the techniques that make boxers the world's best all-around athletes. While boxing for women is a hot item, this is not a video on boxing; rather it features those techniques that create aerobic conditioning, strength, eye-hand coordination and endurance.
15-4028 50 min. $ 12.95 ©1993 082551308835

Margaret Richard's Body Electric
Based on her "Body Electric" program that is shown daily on PBS TV stations nationally. Margaret will motivate and inspire you to reach your fitness goals.
15-8122 60 min. $ 9.95 ©1990 0-88149-372-4

Margaret Richard's Forty & Fabulous
Safely and effectively exercise all major muscles groups for a shapely appearance. Margaret instructs clearly with good verbal and visual cues. Exercise I.O.U.'s (Intensity Options for You) are offered along the way to accommodate your current fitness level.
15-8116 60 min. $ 19.95 ©1992

Margaret Richard's Home Improvement
Unlike other video workouts which require you to run and jump at home, this one offers you a safe, effective alternative with a series of dynamically sequenced exercises carefully designed to quickly tone and shape every major muscle in your body.
15-3098 60 min. $ 19.95

Margaret Richard's Knockout Workout
This video features low impact aerobic dancing that will work the arms, abdominals and gluteal muscles. If you're watching your diet and do this program, you'll be a total knockout.
15-8123 30 min. $ 9.95 ©1992 0-88149-471-2

Margaret Richard's Non Impact Fitness Formula
Quickly strengthen your stomach and buttocks with a no-nonsense program of controlled movements that will tone these common problem areas.
15-8121 60 min. $ 14.95 ©1990 0-88149-371-6

Marie Osmond: Exercises for Mothers-to-Be
15-0049 60 min. $ 29.95 ©1983

Marilu Henner's Dancerobics
Marilu's dynamic program includes a mini-workout for busy days, plus special health and diet advice for overall better fitness all to a high-energy soundtrack that will keep you motivated every step of the way. Includes diet and health booklet.
15-4900 50 min. $ 19.95 ©1992 0-8043-1208-7

Marla Maples: Body Shaping Workout
Marla Maples now shares her secrets for keeping in shape. It's a complete workout, perfect for beginners through advanced stretching, muscle shaping and mental conditioning.
15-8065 45 min. $ 19.99

Watch the acclaimed chefs of New York's most famous restaurants reveal their cooking talents.
15-4189 60 min. $ 19.98 ©1996 1-57713-143-6
15-4190 45 min. $ 19.98 ©1996 1-57713-144-4

Maximum Workout
Rob Simonelli conducts an innovative technique in fitness exercise. Rob and the group will focus on cardiovascular development, muscle toning, and increasing flexibility.
15-8055 60 min. $ 24.95 ©1988

Method - Precision Sculpting with Jennifer Kries
For years dancers, athletes, models, and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. Instead, they engage in simple precision sculpting techniques based on strength training. Yoga, dance, and the work of Joseph Pilates, updated with modern techniques. This video brings all those techniques together in a program for all ages and fitness levels.
15-4176 40 min. $ 17.98 ©1996 1-57713-138-X

Method - Precision Toning with Jennifer Kries
This is an approach to total body condition and physical fitness. It is based on Yoga, Classical dance, and the work of the late Joseph H. Pilates updated with modern methods. The exercises are performed on a mat and can be done by people of all ages and fitness levels.
15-4175 50 min. $ 17.98 ©1996 1-57713-137-1

More Alive
Improve your quality of life. 60 minute non-aerobic fitness program to exercise and tone every area of your body. It's safe, fun and effective while increasing flexibility, strength and endurance. The exercises are adaptable to all fitness levels. Each exercise is demonstrated in detail and you can gradually increase the repetition. You will look and feel better with each month and year.
15-5014 60 min. $ 39.95 ©190

More Alive After 55
The exercises are adaptable to all fitness levels. Each exercise is demonstrated in detail and you can gradually increase the repetitions.
15-6177 30 min. $ 16.95

Created by Frank Brandt, "The Mother Goose Video Treasury" includes 38 of the most cherished Mother Goose rhymes.
15-0137 60 min. $ 14.95 ©1985 O-88149-275-2
15-0138 15 min. $ 9.95 ©1992 0-88149-255-8
15-0185 15 min. $ 9.95 ©1992 O-88149-254-X

20-0004 60 min. $ 39.95 ©1984
15-4104 30 min. $ 29.95 ©1994
15-4106 40 min. $ 39.95 ©1994
15-4105 81 min. $ 39.95 ©1994

New Video Aerobics
A complete conditioning program starring Julie Lavin and Leslie Lilien, featuring new aerobic exercise routines done to a lively disco beat.
15-0053 60 min. $ 59.95 ©1982

15-4068 75 min. $ 19.95 ©1994
15-4069 75 min. $ 19.95 ©1994

An exciting new video approach to fun and learning. Each story in the series has been specifically developed to both entertain and help children build a more positive sense of his or her own self awareness and self esteem. Each video contains a parent's guide which outlines what a child can learn from viewing the video.
15-4169 60 min. $ 19.95 ©1995
15-4167 60 min. $ 19.95 ©1995
15-4168 60 min. $ 19.95 ©1995

An in-depth interview with the former President of the United States.
15-4124 45 min. $ 9.98 ©1992
15-4125 45 min. $ 9.98 ©1992
15-4126 45 min. $ 9.98 ©1992

Dr. Rosenbaum teaches low fat cooking plus nutrition information.
60-5422 55 min. $ 19.95 ©1995 1-56832-373-5

No Jump Aerobics
Here it is! An aerobic workout with no jumping, but substantial cardiovascular challenge - at least one foot is always on the floor. This is a great benefit to pregnant women, folks with bad knees, beginners, injured jocks and anyone training in the alternating easy - hard format.
15-0176 60 min. $ 19.95 ©1988

Now You Can! Starring Rita Moreno
Rita Moreno leads women ranging in age from twenty-something to well into their sixties in an easy dance oriented workout that will get you fit and feeling fabulous about your body and yourself. Lively music and Rita's warm enthusiasm make this tape a sure bet to become a favorite.
15-5546 60 min. $ 19.95

One Step Beyond - Step Aerobics
Diane Springfield offers this complete step aerobics workout that is high intensity, low impact. Teaches you the basic steps plus interesting combinations and routines to keep your workout from become "hum drum." Safe, fun and easy to follow.
15-8113 50 min. $ 16.95

Oregon Aerobitour
Ride with the music as you transform your exercise bicycle workout into a spectacular bike tour through Oregon's majestic scenery. Warm-up the jogging trails of Eugene, ride through once-molten lava flows, see the seasons change as you ride upward into the Cascade Range for a peak aerobic experience! Then descend from 13,000 feet for you cooldown along the crystal blue McKenzie River. Just down the trail, former world record marathonner Alberto Salazar and a cheering crowd await you for a hero's welcome!
15-4065 30 min. $ 19.95 ©1988 0-945744-00-5

Original Non-Impact Aerobics
This new direction in aerobic exercise eliminates the stressful jarring and jumping of traditional aerobics. People of all ages and abilities can participate. Expert instruction by Debbie and Carlos Rosas.
15-0211 42 min. $ 16.95

Pam Archer's Step 2 Step
"Step 2 Step" is a unique, innovative workout using two steps and a partner. Participants do not have to have two steps or a partner; low impact version is demonstrated. Beginners and advanced levels will enjoy this 72 minutes, up beat workout which includes safety and choreography tips, two aerobic segments, cool down, abdominal conditioning, and flexibility stretching.
15-4131 72 min. $ 19.95 ©1995

Pathways Exercise Video for People with Limited Mobility
Pathways is an exercise program for seniors, people with mild arthritis, people with multiple sclerosis, people who are overweight, or for anyone who wants a basic, non-aerobic exercise routine. It has a unique yoga-based approach, with gentle music in the background, using breathing techniques and concluding with a 10-minute relaxation. Each position is shown with an assistant for those who need help stretching, strengthening and relaxing.
15-4053 48 min. $ 29.5 ©1993

This series helps the computer novice gain understanding of the different programs they may have to use on a daily basis. Book and exercise diskette included.
15-5702 30 min. $ 19.95 ©1989 0-88149-272-8
15-8006 40 min. $ 29.95
15-5703 30 min. $ 14.95 ©1989 0-88149-271-X
15-1699 30 min. $ 19.95 ©1989 0-88149-261-2
15-8118 45 min. $ 19.95 ©1992 0-88149-433-X
15-1698 30 min. $ 16.95
15-1700 30 min. $ 19.95 ©1987
15-1697 30 min. $ 19.95 ©1993 0-88149-239-6
15-4035 45 min. $ 24.95 ©1994 0-88149-198-5
15-4096 58 min. $ 19.95 ©1994 0-88149-199-3

Plain Wrap Exercise for Men
The All-American video workout tape for men.
15-0179 50 min. $ 19.95

Plain Wrap Exercise for Women
The All-American video workout tape for women.
15-0055 50 min. $ 19.95

Playgirl Hunkercise
Exercise, and fantasize, with gorgeous "hunks" from Playgirl magazine's centerfolds, featuring Steve Rally, Man of the Year. Includes stretching, aerobics toning and cool-down.
15-0057 55 min. $ 39.95

Playgirl Morning Workout
A unique exercise program conducted by fitness expert Jim Bolden, featuring the "hunks" of Playgirl magazine, including Man-of-the-Year, Steve Rally.
15-2413 50 min. $ 14.95

Power Funk
Join Thea White as she teaches you how to incorporate high energy funk movements into your low impact or funk class. Thea explains the components of each move during execution for easy understanding.
15-8000 60 min. $ 19.95

Power Stepping
A fun and effective way to workout. Power Stepping is a perfect form of cardiovascular exercise that helps you burn fat and tone muscle. Also includes an upper body toning section and abdominal work for the total body workout. With Lynne Brick, RN, BS.
15-8022 60 min. $ 24.95

Power Stepping II with Lynne Brick
This is a low impact/high intensity step training for intermediate to advanced steppers. Broken into 3 segments: warm-up, 30 minute workout and finally a cool down and sculpting section for your upper body. A complete, total body workout.
15-8052 60 min. $ 24.95

Prime Bodies
The prime bodies staff will introduce you to an overall total body cardiovascular workout which includes low impact aerobics and step training. The focus is on shaping the entire body. You will be shown proper warm-up/cool-down and stretching techniques, to achieve optimal conditioning.
15-8030 45 min. $ 16.95

Discover how to identify and manage the fine points and big picture of every project you manage. This program will help keep your projects on time and within budget.
15-8094 40 min. $ 16.95 ©1989
15-8090 40 min. $ 16.95
15-6470 40 min. $ 16.95
15-8091 40 min. $ 16.95 ©1989
15-8092 40 min. $ 16.95
15-6471 40 min. $ 16.95
15-8093 40 min. $ 16.95

Each volume of The Psychology of Winning Learning System comprises a full 60-minute video presentation by Denis Waitley himself; a 60-minute audiocassette review of the video material; and an 80-page action guide which includes a test section worksheets, a reference guide, and a full transcript of the audio session.
15-8067 40 min. $ 14.95 ©1989 1-56094-042-5
15-8069 51 min. $ 14.95 ©1989 1-56094-044-1
15-8068 40 min. $ 14.95 ©1989 1-56094-043-3

Pulmonary Fitness & Education
Our program was designed by a physician and pulmonary rehabilitation therapist. This was specifically developed for individuals who get short of breath or tire with minimal to moderate exertion. The program is an easy to follow video with an instruction manual. It provides step by step instructions on exercises and breathing techniques. This program can help you exercise your way back to better health and improve your shortness of breath and energy level.
20-4335 60 min. $ 49.95 ©1997

Pump N' Step Workout
The total body conditioning program that utilizes the step and the APRI Xertube in a unique combination of aerobic conditioning and strength training.
15-8023 30 min. $ 24.95 ©1991

Quick Callanetics - Stomachs
Have you decided it's time to stop wearing baggy clothes, zip up your jeans without a struggle? I've designed this tape just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen. In only 20 minutes a day.
15-4047 24 min. $ 9.98 ©1991 1-5580-629-6

Quick Callanetics: Hips & Behind
Let these revolutionary exercises work magic on your hips and behind in only 20 minutes. Make your saddlebags disappear, and transform that droopy, "gooshy" behind into the perfect little peach you've always wanted!
15-4046 26 min. $ 9.98 ©1991 1-55880-631-8

Raggae Workout
This unique, low impact workout uses rythmic sounds of Jamaican Reggae music to encourage a less frenetic, safer pace for a total aerobic workout. The senuous Reggae rythms allow you to move at a slower, more controlled pace. This workout, shot in exotic locations, using vibrant colors and easy to follow instructions, will leave you as refreshed as a day at the beach, and as rejuvenated as a Jamaican vacation.
15-4029 30 min. $ 12.95 ©1994 082551310838

Ray (Boom Boom) Mancini: My Knockout Workout
This film features the former world lightweight champion in a terrific workout for all fitness fans.
15-0110 60 min. $ 19.95

Rebound Beyond Aerobics
Now everyone can enjoy a program that's safe, effective and fun. Your rebound workout has been designed & choreographed to meet the latest industry guidelines, with particular attention to muscle balance and body alignment.
15-5188 28 min. $ 29.95 ©1990

Redbook Workout Series, Super Slim Down
50-4023 30 min. $ 12.99 ©1991 1-55529-676-9

Reggaerobics takes you to a Caribbean island where you can relax your mind. The soothing, rhythmical music entices your body to move. And, Charmaine Warren, Reggaerobics' world-class aerobics instructor, will absolutely electrify you. When you workout with Charmaine, you will get in shape!
15-7067 50 min. $ 29.95

Richard Simmons Sweatin' to the Oldies 2
60-5100 65 min. $ 19.95 ©1993 1-55510-897-0

Richard Simmons Sweatin' to the Oldies 3
60-6154 60 min. $ 19.95 ©1993

Richard Simmons: Reach For Fitness
This tape concentrates on special exercises for the physically handicapped. Richard Simmons once again demonstrates the versatility and warmth which has helped make his name synonymous with exercise and health care. Bodies are strengthened and hopes are renewed.
15-0182 45 min. $ 14.95

Rise Up With Rosie: Exercise and Dance Rhythms for Older Adults
Rose Metter, motivational specialist for older adults, has developed this special video to help men and women increase their physical stamina and enhance their quality of life. Her personalized approach is filled with joyfulness, rhythmic music, stimulating exercise sequences and Rose's unique brand of caring/sharing that motivates people.
15-8001 54 min. $ 24.95

Rock and Roll Step
Join Shemane Nugent, wife of legendary Rock Star, Ted Nugent, as she takes you through a high energy step workout that focuses on aerobics with a special segment on sculpting the upper body. All done to a rock and roll beat!
15-8054 55 min. $ 19.95 ©1993 0-88149-247-7

Sandahl Bergman's Body
Star of "Conan the Barbarian" and "All That Jazz," Sandahl Bergman has created a workout that combines the art of dance with a strengthening exercise routine.
15-0067 60 min. $ 19.95 ©1983

15-8057 45 min. $ 24.95
15-4245 39 min. $ 29.95 ©1994 1-55529-905-9
15-4244 61 min. $ 29.95 ©1994 1-55529-904-0
15-2710 60 min. $ 29.95 ©1984

This series uses animation and songs to help children learn and understand about math, reading, science, history and grammar.
60-7060 50 min. $ 19.98 ©1994 1-57330-995-8
60-5428 50 min. $ 19.98 ©1994 1-57330-996-6
60-2738 70 min. $ 19.98 ©1992 1-57330-985-0

Senior Flex
This program provides a practical, safe and enjoyable way to stay in shape while allowing everyone to progress at their own pace.
15-2969 46 min. $ 29.95 ©1988

Shape Up
Ballet coach David Howard hosts this exercise program including warm-up, beginner, intermediate, advanced and aerobic routines.
15-0202 60 min. $ 19.95 ©1981 1-56127-137-3

Shirley Jones Lite Aerobic Workout
15-5431 40 min. $ 14.95

Shirley Jones/Lo-Cal Diet Exercise/Beauty Program
15-5432 90 min. $ 19.95

Sid Caesar's Shape Up!
At 56, famed actor and comic Sid Caesar fought back against excess and aging with this fitness program of his own design. Now he's ready to help you achieve the same outstanding results and have great fun in the process.
15-0071 56 min. $ 29.95 ©1984

Six in One Workout
The Pollan-Austin Fitness Center has created this highly effective exercise program to bring into your home. Each section has a different focus. You can choose from the variety of workouts to create your own specially tailored fitness program. Workouts included: Section 1: Trouble Spot, Section 2: Abs & Waist, Section 3: Fat Burning, Section 4: Legs & Buttocks, Section 5: Stretch & Flex, and Section 6: Upper Body.
15-4107 190 min. $ 14.95 ©1994

Skate Fit, Complete In-Line Skating Workout
Shows you how to skate for fun and fitness. Featured are: safety tips, fitness fundamentals, warm-up and cool-down techniques, skating skills, skating drills and workouts. Includes an easy-to-use skills, drills, and workout handbook which can be referred to while on skates. Whether you're a beginner or intermediate skater, this program will improve your skating skills, while helping you create your own challenging workout that has variety, excitement and fun.
15-4136 40 min. $ 19.95 ©1994 0-9644190-0-9

Solid Gold Five-Day Workout
The Solid Gold Dancers provide an easy-to-follow, five-day fitness program designed by a team of exercise specialists from the Alta Institute. Each workout is 20 minutes long.
15-0073 106 min. $ 14.95 ©1984 0-7921-0666-0

Step Into Fitness with Karen Flores
Join Karen Flores, dance instructor, as she teaches you how to burn calories, and tone and sculpt your body utilizing step aerobics.
15-8079 45 min. $ 19.95

Step It Out with Dawn Brown
Join Dawn Brown in her new step workout designed for Intermediate to Advanced students.
15-9323 32 min. $ 14.95 ©1990 0-88149-365-1

Steppin' Out: Ultimate Interval Training System
Get into great shape...enhance your training power and achieve optimum physical performance through this intensive, full-body workout. Interval training combines the benefits of aerobic conditioning and strength training through adjustable weight intervals. "Steppin' Out" will: motivate and challenge you; maximize your aerobic potential; burn fat, increase metabolism; tone and sculpt your body, and get you into great shape!
15-4067 60 min. $ 19.95 ©1994 0-944060-10-2

Stretching for Seniors
A unique and different approach to the special needs of fitness for the older adult.
15-5165 28 min. $ 12.95 ©1986

Who can benefit from this program? This program is designed for the seasoned veteran, new salespeople, sales managers and sales trainers, and small business owners. This program will show you how to make selling easier and make it work.
15-8127 50 min. $ 24.95 ©1989 1-55983-292-4
15-8126 50 min. $ 24.95 ©1989 1-55983-329-9
15-8125 50 min. $ 24.95 ©1989 1-55983-288-6

Super Callanetics
Callan Pinckney, your instructor on her previous video Callanetics, personally instructs viewers in unique new movements that challenge the body without stressing it.
15-2994 90 min. $ 14.98 ©1993

Super Circuit: Pumping Rubber
David Essel, M.S. health and fitness expert can help you achieve the body you desire in just 10 minutes per day. With these incredible workouts you'll never get bored.
15-8024 60 min. $ 24.95 ©1990

Susan Rasmussen: Total Body Workout
15-0205 50 min. $ 14.95 ©1989 1-56094-007-7

Sweat Express with Kari Anderson
Kari's back with her high-energy all aerobic workout, combining her best multi-impact moves into an explosive program. She has created one of today's most challenging workouts for advanced, demanding aerobic enthusiast.
15-8080 60 min. $ 19.95

Sweat Express: Advanced Aerobic Workout with Kari Anderson
Hop on the Sweat Express and get ready to have fun and feel terrific. Kari Anderson has created the workout video that does it all...fat burning, cardiovascular conditioning and serious fun add up to an effective, inspiring workout that keeps you motivated to reach your fitness goals.
60-4035 60 min. $ 19.95 ©1994 1-56832-137-6

Take Time With Pat Boone
A sensible, softly-paced fitness program designed for the mature adult or anyone who can't keep up with Jane Fonda. Featuring Pat Boone and Connie Letney (founder of Take Time, Inc. health club).
15-0197 55 min. $ 19.95

The first country-western exercise program designed to condition, firm, and work your cardiovascular system. Stars Irlene Mandrell and includes special exercises "The Thighs of Texas," "The Big Bend," "The Saddle Bag Stomp" and "The Texas Hustle."
15-0077 34 min. $ 24.95 ©1983

A home exercise video for everyone and not just the non-disabled. This program is designed with love to offer another option of exercise. This program is designed for individuals with a disability of the upper extremity.
15-6539 30 min. $ 34.95 ©1989

Thighs of Steel
50-4025 56 min. $ 12.99 ©1993 1-56627-027-8

Thin Thighs in 30 Days
Tired of not-so-perfect thighs, hips and buttocks? Wendy Stehling author of the best-selling book, "Thin Thighs in 30 Days," has designed this video exercise program to help you reduce and firm those problem areas.
15-0078 60 min. $ 19.95 ©1980

15-2263 30 min. $ 14.99 ©1988
15-4114 30 min. $ 14.99 ©1992 1-56480-132-2
15-0124 30 min. $ 14.99 ©1990 1-56480-226-4
15-4113 30 min. $ 14.99 ©1990 1-56480-229-9
15-0127 30 min. $ 14.99 ©1990 1-56480-230-2
15-9477 30 min. $ 14.99 ©1991 -156480-029-6
15-0129 30 min. $ 14.95 ©1986
15-0126 30 min. $ 14.99 ©1990 1-56480-225-6
15-4112 30 min. $ 14.99 ©1990 1-56480-228-0
15-2001 40 min. $ 18.95
15-2003 40 min. $ 18.95
15-2002 40 min. $ 18.95
15-0128 30 min. $ 14.95 ©1986
15-0125 30 min. $ 14.99 ©1986 1-56480-227-2

15-0025 30 min. $ 9.95
15-0026 30 min. $ 9.95

Toning the Total Body
Hips, thighs, buttocks and bellies...this video focuses on the hard-to-tone areas and shapes them up to beat the anti-gravity, sagging blues.
15-1911 30 min. $ 16.95

The most flexible, economical way to train your team. Let Verne Harnish teach you the principles that will help ensure the long-term health of your organization and your career.
15-0105 100 min. $ 49.95
15-3120 110 min. $ 49.95
15-9358 105 min. $ 49.95

Total Teen Fitness
A fun, entertaining special effects exercise video, with original "rap" music. Included are tips on fitness, weight control, nutrition, and a personal workout record chart. Dr. Gregory Archer, author and fitness expert, shares his knowledge of prevention of eating disorders and ways of developing good lifetime habits. Endorsed by Children's Media.
15-4058 30 min. $ 19.95 ©1992 0-9630529-0-X

15-8021 40 min. $ 24.95
15-8018 85 min. $ 29.95
15-8019 45 min. $ 24.95
15-8017 60 min. $ 24.95
15-8020 35 min. $ 24.95

Features Laura McKenzie.
15-4246 40 min. $ 19.95 ©1993
15-4247 40 min. $ 19.95 ©1993

Trouble Spot Trimmer
Fitness expert Susan Rasmussen presents a complete fitness program tailored to specific problem areas such as abs, waist and thighs.
15-4205 36 min. $ 14.95 ©1989 1-56094-008-5

Tummy Toner
A three stage exercise routine designed to deliver a tighter, trimmer tummy in a minimum amount of time. Guaranteed to reduce your waistline with just 3 days of exercise a week. Instructor: Cynthia Targosz.
15-4191 30in. $ 9.95 ©1987 1-55510-062-7

Ultimate Low-Impact Aerobics
15-1547 45 min. $ 16.95

15-8049 45 min. $ 16.95
15-8047 45 min. $ 16.95 ©1987
15-8046 45 min. $ 16.95

Video Aerobics Home Exercise Course
A stimulating total body conditioning routine, done to a lively disco beat. Features beginning and advanced programs.
15-0080 60 min. $ 59.95 ©1982

Individual occupations correspond to standard occupational classification titles found in many other sources of career information. Each tape contains descriptions of occupations within a broad segment of the work world.
15-9476 30 min. $ 14.95 ©1992
15-9575 30 min. $ 14.95 ©1992

Visual Tales is a series offered in three unique formats: signed English, American Sign Language and open captioned for the hearing impaired. There are five stores in all - a fable, three folk tales and a poem. These engaging stories open the world of imagination for all children, hearing and deaf alike.
15-4147 45 min. $ 17.98 ©1996 0-88149-484-4
15-4146 45 min. $ 17.98 ©1996 0-88149-483-6
15-4148 45 min. $ 17.98 ©1996 0-88149-485-2

The Vocational Visions Career Series is designed to increase career awareness by providing high school and vocational students with information that will help them make appropriate career decisions. It includes interviews with people in various occupations to provide useful information in a lively and personal format that makes viewing fun as well as educational!
15-8033 50 min. $ 14.95 ©1988 0-88149-367-8
15-8034 50 min. $ 14.95 ©1988 0-88149-423-2

Walk Aerobics: Firm Up Fast with Leslie Sansone
Firm up the major muscles of the upper, middle and lower body - fast and safely. This video consists of three toning and sculpting segments, each ten minutes long.
15-4178 43 min. $ 17.98 ©1996 1-57713-146-0

Warm Up with Traci Lords
Traci Lords, actress and physical fitness advocate, leads you through this fantastic, non- impact Jazzthetics workout designed safely and with no stress to any body joints. This program will exercise every body part and focuses on the Cardiovascular system with special emphasis on eliminating cellulite.
15-8115 49 min. $ 16.95

15-4103 40 min. $ 19.95 ©1996
15-4134 40 min. $ 19.95 ©1996
15-4201 25 min. $ 19.95 ©1996
15-4202 45 min. $ 19.95 ©1996
15-4203 35 min. $ 19.95 ©1997

Kids will love this illustrated series of classic tales as told by well known actors and featuring music by well known artists. The stories featured are from all around the world.
15-4151 30 min. $ 14.95 ©1996
15-4152 60 min. $ 19.95 ©1996
15-4150 30 min. $ 19.95 ©1996

Acclaimed author and respected consultant Noelle Nelson, Ph.D, has helped attorneys at the nation's top law firms win cases and maximize jury awards. Learn what it takes to prepare for that important litigation and to present yourself and your witness in a credible manner.
15-4006 40 min. $ 14.95 ©1993 0-88149-244-2

Woman's Day Design-Your-Own Workout
15-9473 44 min. $ 29.95 ©1991 1-56480-022-9

A nine volume series of full color animated cartoons from the world's best loved story teller. Classic story telling traditions brought to life through video.
15-4156 30 min. $ 14.95 ©1993
15-4154 45 min. $ 19.95 ©1994
15-4153 45 min. $ 19.95 ©1994
15-4155 60 min. $ 19.95 ©1993

Workout for the Next Generation
An intense combination of low and high impact aerobics that burns fat as effectively as a step workout, without the added stress to your knees and joints.
15-4117 44 min. $ 19.99 ©1994 1-56480-144-6

Narrated by Sir Laurence Olivier, this dramatic compilation of film from national and international sources is acclaimed as the definitive history of World War II and has won numerous awards. A superb collection with distinctive leather-like gold stamped spine labels. The series is presented in chronological order.
15-4101 61 min. $ 17.95 ©1993 0-88149-896-3
15-4100 65 min. $ 17.95 ©1993 0-88149-895-5

Xavier's Workout For Everyone
33 Minutes of an easy-to-follow combination High/Low Impact Aerobics Routine to burn your body fat more effectively, 18 minutes of upper/lower body toning with a DYNA-BAND to strenghten your entire body...including abdominals, 6 minutes of a full body stretch with deep breating that will relax and invigorate you.
15-5082 53 min. $ 29.95

You Can Do Much More For Your Body
At last! A fitness program for seniors that really works. This is a complete exercise program designed for "fifty plussers" who want to remain strong, alert and energetic. Includes aerobic warmup, stretching, resistance exercises and cool-down.
15-4040 48 min. $ 19.95 ©1994 1-885538-03-0

Your Guide To: Lean Legs
Work-out to tone your calves, slim your inner and outer thighs. Some of the exciting exercises in this work-out are the Down Hill Skier, the Lean Lift, and the Lamb Chop.
15-5120 15 min. $ 19.95 ©1985

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