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Aerobics, Dance, Fitness
5 Minute Workout With Sandy Duncan
Join Sandy Duncan, one of America's popular celebrities, for a head to toe workout that fits the lifestyles of men and women of all ages. Learn it in less than an hour, then do it anywhere, anytime.
Abs of Steel
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50-4024
|
40 min. |
$ 12.99 |
©1991 1-56627-001-4 |
Adidas-ize Say Goodbye To Cellulite
This stimulating workout video is designed to increase circulation and breakdown fatty deposits, therefore promoting cellulite reduction.
Adidas-ize Step Aerobics
A dynamic new workout that shapes and beautifies hips, thighs and gluteals. Includes upper body and abdominal workout as well as stepping.
Aerobic Dancing: Medicine, Health and Exercise
Before you move a muscle, the instructor discusses the physical aspects of aerobic dancing to make you aware of how your body is "strung together." Hints are also offered on how to avoid injury by maintaining proper alignment of the body.
Aerobic Self-Defense
Ron Van Clief, World Martial Arts Champion, combines lively aerobics with basic self-defense movements.
Aerobics on the Easy Side
The only low-impact program recommended by Weight Watchers magazine. An hour of healthy, safe aerobics directed by the head of the American Aerobics Association.
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15-0145
|
60 min. |
$ 29.95 |
©1985  1-882644-07-7 |
Aerobics: Medicine, Health & Exercise
Kim Blank explains the relationship between diet and exercise for effective weight control, then takes you through a series of simple aerobic exercises that can be done every day in your home.
Aerobics: The Winner's Edge
Dr. Kenneth Cooper, an authority on aerobics- related conditioning, takes viewers through the development of a personal fitness program that is both practical and manageable.
AM/PM Callanetics
Without bending your schedule you can tone and sculpt your entire body with morning and evening routines, without bending your schedule out of shape. Callanetics offers safe, no impact deep muscle exercises from proven methods for shaping up and looking and feeling years younger, even if you can only spare a few minutes in the morning and evening.
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15-4048
|
51 min. |
$ 14.98 |
©1992 0-7832-0137-0 |
Anadela in Motion: The Ultimate Senior Fitness Program
This ultimate senior fitness video is a complete program where 29 students of Adela Andersson, a well-qualified instructor for over 8 years, are led through an easy-to-follow and very energizing workout in a beautiful Florida setting.
Anybody's Step Workout
This video offers two separate step workouts, the "interval step-plus aerobics workout", that alternates step training with aerobics and the "muscle step workout", a new muscle defining workout that uses hand weights and tubing.
Anybody's Workout With Len Kravitz
Len Kravitz was voted fitness instructor of the year by the 14,000 members from 38 countries of the International Dance Exercise Association. The "Anybody's Workout" has been named "excellent" in Shape Magazine's annual review of fitness videos and is highly acclaimed by Mademoiselle, Family Circle, USA Today, and the Complete Guide To Exercise Videos.
Armchair Aerobics
Armchair Aerobics is a fun exercise program designed to increase fitness. The program is unique because all of the exercises can be done while sitting. This easy-to-follow tape leads you through the exercises with lively music in the background. Kit includes an audio cassette and descriptive brochure.
Armed Forces Workout
Bill Dowers is your trainer and he'll work you as he did the stars of "An Officer and A Gentleman," using the same routines followed by the members of the American armed forces. This tape is for women as well.
Baby Boomer Light Impact Workout
Now you can have the best of two styles! Baby Boomer Light Impact workout features the superb aerobic conditioning of high intensity aerobics combined with all the low stress benefits of a low impact style. Plus you get the latest in multi- muscle conditioning along with the finest "anti- aging" workout ever to slow down you physical clock! You'll shape up, slim down and maintain all the qualities of a youthful, supple body.
Balanced Fitness Workout Program
A whole new concept in exercise that can be used at home with confidence. Two programs in one--a 30 minute "light-impact" aerobic workout and a 25-minute flexibility and muscle toning program-to alternate or combine. Emphasizes muscular strength and flexibility. Produced by Dr. Art Ulene.
Bellyshapers Video
Soft exercise to bring your body in line and in shape. Not aerobics...not strength training. Bellyshapers are gentle exercises designed by physical therapist Dr. Shirley Sahrmann at Washington University School of Medicine to help flatten your waist, find your muscle imbalances and correct them. You don't need to burn...it's mind over muscle, not strain on the muscle.
Bench Defense
The newest workout to hit the bench. Step training is united with Kenpo Karate in this East-meets-West workout. Strikes, kicks, and blocks are introduced as are power work and leg drills. Traditional balance exercises using elastic resistance offer an added challenge.
Best Bust with Cyndi Targosz
No matter what size bustline you have, develop amazing shape, definition and beautiful curves. Cyndi takes you through a regimen that strengthens the underlying chest muscles. This will give the bust a youthful, uplifted, firmer appearance. There is a segment on "bust wellness" for early breast cancer detection. A copy of "Cyndi's Best Bust Bra Tips" is also included.
Best Fat Burners
A high-energy workout, utilizing the latest research to trim fat and lose inches. No other workout is designed to attack stubborn fat zones and burn them up.
Big On Fitness: Full Figure Aerobics
This is a carefully choreographed program to incorporate safe routines and exercises that tone muscles, burn fat, and increase cardiovascular fitness. This special approach was developed from a restricted program for large women conducted over the past 2 1/2 years. Every consideration is give to safety. For all fitness levels.
Bikercize
Review of proper bike use, step-by-step guide to finding your target heart rate. This video covers warm-up, upper body workout, leg work, free form and cool down. Features Kathy Yelverton, M.S.
Body by Diet Center
A Comprehensive, low-impact exercise program. Everyone can benefit from this three-level concept, regardless of previous exercise experience.
Body by Jake: Don't Quit!
Now you can work out with Jake Steinfeld, trainer to many Hollywood stars. Jake's workout combines speed and continuity to build endurance and tone muscles. Two levels, beginner and advanced, set to lively music.
Body by Jake: Energize Yourself!
Hollywood's trainer to the stars Jake Steinfeld shows you how to get into shape with a new series of energizing, easy-to-follow aerobic exercise programs including the 30-minute body blitz and the 12-minute Jake quickie. Using ordinary household objects, Jake makes staying fit simple and a lot of fun.
Body Dynamics-Kris Clark
A professional and realistic way to exercise. In addition to the workout, the program covers stretching, exercises for the arms, legs, hips and stomach, and cool-down and relazation. Each section has been color-coded for easy reference.
Body In Progress with Jennie Garth
Jennie, of Beverly Hills 90210, has designed this program to show the young adult that being fit, feeling energized and looking terrific, comes from balancing "fun to do" exercises, with her "good for you" food program. In "Body In Progress" Jennie shows that "thin's out & healthy's in" as she demonstrates her fun and revolutionary new program.
Body Shaping
A dynamic and specially choreographed program designed to help shape and tone your body.
Bodyband Workout
First home video exercise program to use elastic resistance. Produced by Dr. Art Ulene (The Today Show,) the program consists of a 35-minute muscle- toning workout and a 15-minute flexibility routine, designed by fitness expert Tamilee Webb. Packaged with a set of Bodybands and instruction booklet.
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15-0187
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53 min. |
$ 19.95 |
©1989 1-733910-00-8 |
Bodywatch
This video offers gentle exercises for tension relief and body shaping. Designed for both men and women, these exercises provide the best relief for tension hot spots in the head, neck, back and feet.
Bring Back the Good Times Total Fitness Program
An exciting, new total fitness program that also teaches you how to dance. Exercise and dance to the fabulous sounds of Big Band, 50's, 60's, Latin and Disco. Learn the Foxtrot, Cha-Cha, Lindy, Mambo and Merengue. Low impact, easy to do, with and without a partner. Program includes two 60 minute videos, instructional manual and a 60 minute audio cassette.
Broadway Body Workout
Join Carol Lawrence as you warm up, work out and cool down to the greatest show tunes of all times from smash Broadway hits. This program allows you to work at your own level. Suitable for all ages and levels.
Broadway Workout with Stefanie Powers
Join Stephanie Powers (Hart to Hart) and a chorus line of beginners lead home viewers through a fun, foot-tapping fitness program that take the "work" out of workout. Broadway show-stoppers are now the ticket to a trimmer, healthier body.
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15-4032
|
47 min. |
$ 19.98 |
©1994 1-56896-090-5 |
Bruce Jenner's 29-Minute Workout
Bruce Jenner takes you through this solid, simple exercise program--no complicated routines, ideal for busy people.
Bubba-Until It Hurts
Not just another pretty workout. Babba Smith teaches you motion resistance isometrics-the total-body workout for all fitness levels.
Bunnetics: The Buttocks Workout
Finally, here's a video workout that really teaches you simply and directly the correct way to tone, trim and tighten what other workouts leave behind.
Buns of Steel
A program created to help you improve the shape and tone of the arms, shoulders, hips, buttocks, thighs and lower legs.
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15-2104
|
52 min. |
$ 16.95 |
©1987 0-944623-09-3 |
Burn Fat & Get Fit with Susan Powter
Burn Fat & Get Fit is all about getting your body strong and healthy, regardless of your fitness level. Burn Fat & Get Fit will increase strength and cardio endurance! Shrink your body, drop those dress sizes and feel better than you have in years!
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60-7055
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60 min. |
$ 19.95 |
©1994 1-56832-299-2 |
Burn It Up
This high-energy fitness workout is hosted by hip-hop diva MaDonna Grimes. Her methods consist of free-form repetition of hip cardiovascular dance moves that tone your body as you learn to dance. MaDonna Grimes is an extremely charismatic, high energy host, who's main theme - feeling good about yourself - is a magnet for those seeking fitness and a good time.
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15-4030
|
30 min. |
$ 12.95 |
©1993 082551310937 |
California Calorie Burner
Madeleine Lewis helps you to slim down and shape up in this superbly choreographed, state-of-the art workout video.
Callanetics
The exercise book that's been storming the best- seller charts is now a video. Callan Pinckney demonstrates her revolutionary deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back.
Candice Copeland's Step Ahead
This fat-burning step workout is designed for all fitness levels, with easy-to-follow moves and creative combinations for added variety. If you step two or three times a week, you'll strengthen your cardiovascular system, tone and tighten your buns and thighs, and, most importantly, burn away fat!
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60-7027
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68 min. |
$ 19.95 |
©1992 1-56832-252-6 |
Cardio Kickboxing
Frank Thiboutot, the creator of this workout, has been involved in the martial arts for three decades. From his experiences, he has adapted the training routines of professional fighters and combined them with the fitness industry's top experts in conditioning to develop his program. The punches and kicks are authentic, fun and guaranteed to achieve fitness results at any age.
Catherine MacRae's Gentle Fitness
Award winning Gentle Fitness is therapeutic for men and women of all ages. Even people with a long-term illness or who tire easily will enjoy its benefits. The exercises, stretches and guided relaxation are highly acclaimed by health professionals and consumers! Instructor Catherine MacRae maintains a calm pace with strong emphasis on range-of-motion, balance and breathing. Inspiring and user-friendly, the video has six easy routines so people can use sections they enjoy most. Two tape set including a 20-page Guide to Exercise.
Cathy Lee Crosby's 20 Minute Workout
Now, for the first time, the beautiful actress and former professional athlete Cathy Lee Crosby shares with you her amazing workout secrets. Let Cathy Lee show you how you can look and feel your very best in just 20 minutes a day!
Christy Curtis' Soap Star Workout
Christy Curtis, one of Hollywood's top celebrity trainers and choreographers, and seven popular soap stars, leads you through this nicely paced, low impact, aerobic workout that can be enjoyed by all fitness levels.
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15-4007
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48 min. |
$ 19.95 |
©1993 0-88149-246-9 |
Christy Lane's Sweating to... Country: Line Dancin' the Aerobic Way, Vol. 1
Commuter's Workout
The unique fitness program you can do in your car! Too many of us waste valuable time sitting in traffic. Joy Bonner will help you use this time to stretch, relax and firm and tone your muscles and reduce stress. Get something useful out of your commute! Includes audio tape.
Complete Dance Aerobics Workout
Head to toe aerobic conditioning with a "dancey flair". Presented by the "hot" AVIA Dance Team on location at beautiful Mount Shasta Park. Each member of the team presents and demonstrates a dance-aerobic workout that incorporates various dance styles. This high energy, action packed video was designed for those who find plain aerobics tedious and repetitive. Includes a segment of mixed-impact for all levels with a specialized body sculpting segment that incorporates hand weights.
Complete Stanford Workout & Fitness Program
The Complete Stanford Workout and Fitness Program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity. Volume one features a complete and safe aerobic workout for all fitness levels. Volume two provides you with an understanding and background on the impact of exercise. It also contains a self assessment program that will get you started and show you how to plot your growth to total health and fitness while tracking cardiovascular health, strength and flexibility. Two-Tape Set.
Complete Teen Workout with Sue Zaliouk
Susan Zaliouk, youth fitness teacher and dance instructor challenges teens with this well executed, high energy workout! This video is a complete aerobic workout; warm-up, high-impact, low-impact and cool-down segments.
COOKSMITH VIDEO
When it comes to food, making health choices can be one of the most challenging aspects of our lives. Cooksmith offers you "quick and easy" alternatives. Marietta Pagani shows you how to prepare delicious foods by using easy-to-follow recipes and simple techniques. You'll also learn about calories and fat grams, easy methods on how to count them and what your daily intake should be.
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15-4216
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90 min. |
$ 14.98 |
©1997 |
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15-4215
|
50 min. |
$ 12.98 |
©1997 |
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15-4213
|
50 min. |
$ 12.98 |
©1995 1-56406-359-3 |
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15-4212
|
50 min. |
$ 12.98 |
©1995 1-56406-847-1 |
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15-4214
|
50 min. |
$ 12.98 |
©1996 1-57330-654-1 |
COSMETIC GELCOAT & FIBERGLASS REPAIR
Couples Do It Debbie's Way
An exercise program that sets a new trend in fitness-sensible, evenly-paced exercises, set to Big Band music. Features Debbie Reynolds and husband Richard Hamlett plus Tom and Patricia Bosley, and Dick and Pat Van Patten.
CRITTER GITTERS
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15-1968
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30 min. |
$ 14.99 |
©1989 1-56480-234-5 |
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15-1969
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30 min. |
$ 14.99 |
©1989 1-56480-235-3 |
|
15-1970
|
30 min. |
$ 14.99 |
©1990 1-56480-236-1 |
|
15-1971
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30 min. |
$ 14.99 |
©1990 1-56480-237-X |
|
15-8100
|
30 min. |
$ 14.99 |
©1992 1-56480-125-X |
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15-8099
|
30 min. |
$ 14.99 |
©1992 1-56480-131-4 |
|
15-9474
|
30 min. |
$ 14.99 |
©1991 1-56480-030-X |
Crystal Light Aerobic Workout
This video features Susan Anton and the Crystal Light national aerobic champions. A low-impact workout which includes toning for the arms, legs, stomach and buttocks.
Cycling Experience
The tedium of stationary cycling quickly disappears as you experience the thrill of cycling through various landscapes, including Big Sur, Mt. Whitney, Death Valley, Mono Lake, the Sierra Nevada, King's Canyon, giant Redwoods, Joshua Tree National Monument and more. Includes training booklet.
Dance Yourself Fit
Dance your way to fitness with Melinda Field. This aerobic dancercise program combines easy-to-learn dance steps with aerobic exercise techniques, set to music with a strong beat. A great way to get fit and trim with a minimum of equipment and a maximum of fun.
Dancin' Grannies: Mature Fitness for Beginners
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15-8520
|
55 min. |
$ 29.95 |
©1991 0-944623-57-3 |
Do It Debbie's Way
Debbie Reynolds has a new idea about exercise--it should be fun and not too strenuous. Debbie leads you in three separate exercise segments: for the beginner, the beginner-intermediate, and the beginner-advanced. She and her friends Teri Garr, Rose Marie, Florence Henderson, Shelley Winters and Dionne Warwick work out in a beautiful setting to the beat of Big Band music.
Dolph Lundgren: Maximum Potential
He first exploded on the scene in "Rocky IV." Now, the body of the 80's comes to video and shares with you his secrets to ultimate fitness. With Dolph Lundgren's help, you can go all the way to achieve your maximum potential!
Drive to Fitness with Cyndi Targosz
Use this audio tape in your car, home, or office. No more stiff shoulders or cramped legs. Includes 3 segments - The first energizes you so that you're more alert. The next tones your body and improves posture. The last section focuses on stress reduction and a positive mental attitude. Safer than a car phone, you'll always keep both hands on the wheel and your eyes on the road. The style is light and energetic.
Ejercicios Con Clara (Spanish Only)
Esprit of Danse
Esquire Ultimate Fitness
This program is ideal for toning up muscles, developing your strength and endurance, and conditioning your cardiovascular system. It's easy for both women and men to relate to: no complicated dance steps and easy-to-follow, sports training-like exercises.
Exercise Can Beat Arthritis
This gentle system of exercises developed by a leading Australian physical therapist, strengthens muscles, helps to reduce pain, increases range of motion, energy and self-esteem. Ideal for individuals with arthritis as well as mature audiences seeking a mild workout.
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15-4139
|
40 min. |
$ 19.98 |
©1990 0-8030-1505-4 |
Exercise Now
This energizing exercise tape offers you the choice of two excellent workouts. The first is 10 minutes of warm-up and toning for those days when your schedule doesn't allow for the full program. The second is a complete 40-minute workout designed to release tension, firm muscles and increases aerobic capacity, with stretching and cool-down at the end.
Family Fitness One
Rick Gale was born with cerebral palsy. At age 13 the doctor's prognosis was that braces would be permanent part of his life. With a strong determination and strength-building exercises he changed his future. Rick works out 4-5 days a week and participates in body building competitions. His goal is to bring fitness to the whole family, stressing exercises that parents and their children can do together! This tape features: Low impact aerobics designed with the whole family in mind, familiar sports movements, fitness that's fun, and additional exercise suggestions and nutritional facts.
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15-4066
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40 min. |
$ 29.95 |
©1992 0-96346-380-2 |
Fannysizing
Fannysizing is a light impact workout that features superb aerobic conditioning of high intensity. You'll shape up, slim down and maintain the qualities of a youthful, supple body, including trimmed down hips. Performed by world class AFAA certified fitness instructors, this workout is safe and very effective.
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15-4088
|
30 min. |
$ 16.95 |
©1992 0-924739-70-3 |
Firm At 40
Be firm, fit and fabulous at forty and beyond. This workout includes Cardiovascular, Strength Training, and Stretching for Flexibility. The format for this workout includes a warm-up to 20 minute strength training with light weights and a cool down. This is a light weight workout for a sleek, sexy and youthful body.
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15-4022
|
30 min. |
$ 12.95 |
©1993 082551294633 |
Fit Forever
Fitness program for men and women, 55 or older. Level One shows how to exercise while seated in a chair. Level Two demonstrates how to exercise while alternating between sitting in a chair and standing while using the chair for support. Level Three exercises are freestanding and sometimes double-tempo.
Fitness After Sixty: Two Tape Set
This half-hour easy exercise to Big Band Music is designed to keep and increase muscle tone, improve mobility, fight osteoporosis and the crippling effects of arthritis. Designed by former Mr. America and Mr. Universe, this is the tape for you if you prefer an easy chair over a workout in the gym.
Fitness and the Athletic Experience
More than a "how to" to fitness, this is an in-depth examination of the 'why" of exercise, from the expert-Dr. George Sheehan! Once described as "Mark Twain in sneakers", he is a source of insight and motovation.
Fitness Formula
Features America's leading fitness pioneer Judi Sheppard Misseft, Jazzercise founder. Your individualized fitness formula contains: warm-up, aerobics, cool-down, and muscle toning.
Fitness in the New Age
Dyveke Spino, co-founder of Esalen Sports Center, presents a joyful, spiritual approach to total health. Dyveke shows how to move to a personal lifestyle which leads to specific training programs and exercises suitable for individual personalities, including running, tennis, structural alignment, endurance, nutrition, flexibility and spiritual well-being.
Fitness Over Fifty
Put more life in your years is the message from this exercise video designed for older people and others who can benefit from an invigorating but non-strenuous exercise program. The objective is to improve the participants: strength, flexibility, energy level and muscle tone.
Four Weeks to Fuller Firmer Breasts
Specifically designed to improve the shape, condition and tone of all major muscle groups of the upper body, including the pectoral muscles, those responsible for supporting the breasts.
Franco Columbo's Superset Shape-Up
A brisk and invigorating workout with or without weights...firms up muscles, flattens the stomach and gets the body in shape with minimum effort.
Freedanse
This revolutionary dance fitness system is presented by Marine Jahan, the incredible dancer who caused an international sensation with her performance in "Flashdance." Work out with Marine as she exercise-dances in an exhilarating and fun series of movements.
Freedanse II
Takes you through a dancer's series of stretches and exercises in uniquely developed series of dance movements that flow naturally from warm-up into combinations that become routines.
FRUGAL GOURMET COLLECTION: EUROPEAN CUISINES
Fun and Fitness Over 50
This tape show how mature adults can keep fit without a vigorous workout. Fitness instructor Phyllis Downey guides you through an easy paced workout to the music of international recording artist, Bob Kames playing the organ.
Fun to be Fit
Funky Aerobics
This one-of-kind 30 minute workout is all you need to condition your total body, burn fat, improve your endurance and develop beautiful lean muscles.
Getting Fit with Ski Prime
GOOD NEWS FOR KIDS
An excellent series for kids to learn how to overcome selfishness, whining, lying and breaking things. Fully animated! Comes with parent's guide for family activities to help re- enforce these lessons.
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15-4198
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97 min. |
$ 19.95 |
©1997 0-9628390-5-1 |
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15-4197
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97 min. |
$ 19.95 |
©1997 0-9628390-4-3 |
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15-4162
|
87 min. |
$ 35 |
©1996 |
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15-4160
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57 min. |
$ 19.95 |
©1996 0-9628390-1-9 |
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15-4161
|
30 min. |
$ 19.95 |
©1996 0-9628390-2-7 |
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15-4005
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60 min. |
$ 14.95 |
©1992 0-88149-447-X |
GREAT CHEFS - GREAT CITIES
Gym Dandy! Your Complete Gym in a Box
Gym Dandy enables you to bring the weight training benefits of a health club setting into to the convenience of your home. The routine provides cardiovascular warm-ups, sit-ups, push-ups, and weight training using the Xertube and band included in this video. Developed by exercise Physiologist, Greg Neiderlander, who has worked extensively in the field of sports injury rehabilitation.
Hard Bottoms/Hard Shapes
In Hard Bottoms, shape your lower body and burn fat. Get shapely buns fast with step aerobics. This tape centers on the thighs, legs and buttocks. The routine begins with five minutes of warm up and stretching, followed by twenty minutes of workout routines, and finishes with another five minutes of cool down time and stretching. With three intensity levels: beginning, intermediate and advanced, this tape will work for almost anyone. Hard Shapes, muscle conditioning and abdominal workout. Look and feel better today. This tape centers on the tummy, chest, back, shoulders and arms. The routine begins with five minutes of warm up and stretching, followed by fifteen minutes of total body conditioning. Next, seven minutes of floor workouts for abdominals, followed by five more minutes of cool down and stretching. Like Hard Bottoms, this video includes three intensity levels: beginning, intermediate and advanced, to accommodate almost anyone.
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15-4183
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60 min. |
$ 19.95 |
©1993 1-55746-272-0 |
Heidi Miller's Body Sculpting
This workout will not add bulk - it tones, firms and flattens. No necessity to purchase equipment, as Heidi illustrates the use of household objects. Start to shape up today, the body sculpting way.
High Energy Aerobics-Denise Austin
You'll have a perfect body! Only 20 minutes a day and your body will tone up, slim down and feel alive! Energize and slenderize with Denise Austin!
High-Tech Workout
Rob Simonelli conducts this high charge workout featuring an innovative technique in fitness exercise.
Hip Hop Body Shop: Power Buns with Milo Levell
This video will give you a fun aerobic workout while you learn how to dance. Plus, you'll target your buns during a 10 minute definitive buns workout that will empower you both physically and mentally. In Milo and crew's signature style, the steps are easy to follow, preceded and followed by aerobically sound warm ups and cool downs.
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15-4180
|
60 min. |
$ 14.98 |
©1996 1-57713-141-X |
Hip Hop Body Shop: Twister Abs with Milo Levell
The program is divided into five segments. Three different aerobic workouts fun and easy to follow with reverse view, a feature that places you right behind the dancers just as if you were in class with them.
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15-4179
|
60 min. |
$ 14.98 |
©1996 1-57713-140-1 |
Hooked On Aerobics: Volume I
This program was made with every "body" in mind. Whether you lead an inactive life or are a super-shaper, this video will assist you to stay in shape.
Hooked On Aerobics: Volume II
Has the tremendous added attraction of featuring grandparents, children, handicapped individuals in wheelchairs or chairs, people in bed, semi-mobile or highly energetic people. All receive a three-level workout they can handle.
Hooked on Exercise Classics
Now you can enjoy the Royal Philharmonic Orchestra while exercising to a routine choreographed by one of America's most popular fitness experts. Firm your buttocks, shape your legs, flatten your stomach and gain overall excellent body tone.
Hot Bods Fat Burning Workout
This workout combines the latest scientific findings with high-sizzle excitement! Take it from AFAA - there's never been a more efficient way to burn fat. Hot Bods safely and easily lets you alternate a quick burst of high intensity with mellower, rhythmic segment - it's easy to master but it never gets boring.
Hot Country Aerobics with Ruth McGinnis
This is a the fun, new way to get into shape..and stay that way! Join certified fitness trainer and entertainer Ruth McGinnis with her special guests, country music superstar Kathy Mattea, for this complete all-around low-impact aerobics program set to your favorite country hits.
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15-4093
|
45 min. |
$ 16.95 |
©1992 1-56202-919-3 |
HOW TO BE AN OUTSTANDING RECEPTIONIST
This program can assist you in building your receptionist skills. Both volumes cover techniques to help make you a more effective and satisfied receptionist.
How to Jump for Life
One of the best ways to get aerobic exercise without stress is to use a mini-trampoline. Jill Steinback has developed an energetic program, combining running, jumping and bouncing that will keep you fit.
HUMAN RACE CLUB
Idrea Presents the Larger Woman's Workout
Praised by fitness experts and health authorities as one of the most helpful and inspirational exercise videos ever made. The Larger Woman's Workout provides both a sensible low-impact aerobic program and high-spirited motivation.
INTERACTIVE VIDEO FOR KIDS
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15-4097
|
30 min. |
$ 17.95 |
©1993 0-88149-231-0 |
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15-4098
|
30 min. |
$ 17.95 |
©1993 0-88149-232-9 |
|
15-4099
|
60 |
$ 17.98 |
©1993 0-88149-233-7 |
Jack LaLanne Way
America's favorite fitness expert now has a top- flight workout designed for men and women of any age. Jack's proven method: a two-part workout - 30 minutes of aerobics followed by 30 minutes of toning, firming and strengthening exercises.
Jacki Sorensen's Aerobic Dancing: Encore!
Jacki creates a compete physical fitness program, including 10 new aerobic dance routines to lively music like "Higher and Higher," "I Dig Rock and Roll Music" and more. Contains special exercises for toning arms, waist, hips and buttocks.
Jaclyn Smith: Workout for Beauty and Balance
This sensible approach to fitness is really two videos in one--the first segment is a 25-minute dance routine to burn calories; the second is a 25-minute floor workout. Includes Special Beauty Bonus section.
Jane Fonda's Low Impact Workout
Jane Fonda's newest workout focuses on stretching/toning and is exciting and fun. Jane has done it again!
Jane Fonda's Prime Time Workout
This video is designed for everyone who wants to work at an average pace, at any age. You'll find calisthenics and aerobics to improve every part of your body without stress or overexertion. Whether you're slightly out-of-shape, in the prime of life, or simply need to exercise more, this tape will get you going again. (Formerly titled Jane Fonda's Prime-Time Workout.)
Jane Fonda's Workout Challenge
A strenuous exercise program designed for experienced exercisers, dancers and athletes, featuring 20 minutes of advanced aerobics. You'll build strength, develop flexibility, and increase your endurance when you commit yourself to taking Jane Fonda's "Challenge."
Jane Fonda's Workout: Lean Routine
Lean Routine features new low impact/high energy aerobics...20, 40, or 60 minute segments for every fitness level. And includes specially prepared segments on nutrition, fat-burning, and weight control.
Jayne Kennedy's Love Your Body
Beautiful TV personality and actress Jayne Kennedy has her own unique system of conditioning and aerobics, designed to get you started and to keep you going to those great disco beats. She's full of an infectious vitality that won't let you down.
Jazz and Exercise
A workout program that combines conditioning exercises with jazz dance movements, progressing from slow stretches to high-energy dance steps.
Jazzercise: Funk Workout
This great combination of jazz dance and funk moves, features a blend of low impact and some higher impact aerobics.
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15-8005
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45 min. |
$ 19.95 |
©1991 0-88149-473-9 |
Jig Don't Jog
Join Cahal Dunne and friends and get fit the Irish way! This program contains 24 of your favorite Irish folk songs. A safe easy aerobic video for beginners to intermediate level, incorporating Celtic Dance. Beautifully filmed in breathtaking Ireland, from Mayo to Kerry.
Joanie Greggains Aerobic Shape-up
For the serious exerciser. Joanie Greggains, star of TV's "The Morning Stretch" and spokesperson for the Elaine Powers Figure Salons, is famous for her tough workouts. This program is designed to shape up all of your body and your cardiovascular system.
Jody Watley - Dance to Fitness
Recording artist Jody Watley shows you a whole new way to work out. This video combines dance choreography, fitness, and the excitement of Jody's music in a light,aerobic workout.
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15-8032
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45 min. |
$ 14.98 |
©1990 0-88149-281-7 |
Judi Sheppard Missett's Fitness Formula
Accompanied by five other Jazzercise instructors, Missett presents a choreographed conditioning program combining movement, dnace, exercise and fun.
Judi Sheppard Missett: Let's Jazzercise
This system of aerobic exercise combines jazz dance and aerobic movements with great dance music: "Do Ya Think I'm Sexy?," "Slow Hand" and "The Wanderer." An enjoyable way to tone up.
Jump To It!
Rebound aerobics done on a mini-trampoline. A safe