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Back in Shape
The complete back pain prevention program brings the medical profession's most effective techniques to combat back problems in a convenient, no-nonsense video exercise format ideal for home use.
Bob Mann's Isometric Stretch
Golfers, martial artists, bicyclists body builders and runners are among the athletes who will benefit by investing 15 minutes every other day in isometric stretch. Non-athletes find it the most efficient routine for improving muscle tone and posture.
COSMETIC GELCOAT & FIBERGLASS REPAIR
Exercise for a Painfree Back
This exercise program has been approved by the state chiropractic association. Your active participation is essential to relieve back problems.
Fitness Through Conscious Movement
Flexibility Sets You Free!
A total body stretching method of regaining and maintaining physical mobility for all ages and levels of fitness. It utilizes, rather than opposes, the normal neuromuscular processes of the body. Force is eliminated which otherwise causes reflex contraction of the very muscles one wishes to lengthen.
Forever Fit, The Mind-Body Spirit Connection
Healing Circles: Choices for Back Pain
This program is from the Public Television Series of the same name, is hosted by Dr. Jeffrey Saal, a traditionally trained doctor of psychiatry who is also an acupuncturist and practitioner of Tai Chi. It provides information on a broad range of therapies to be considered in conjunction with a family physician.
Jane Fonda Exercise Workout
Keep Your Spine in Line
This video provides valuable information on the spine during stretching and strengthening exercises for the neck, mid-back, lower back, shoulders and knees. Also, special tips on everyday twisting, bending and lifting are included.
Fifteen minutes of lighthearted gentle stretches and low-key movements that target muscles, reduce tension and stiff joints, relax mind and body. Needs no special equipment - just the chair you're sitting in. Developed by an ACE certified exercise specialist. Perfect for travelers; a great adjunct to any worksite health/fitness program; ideal for anyone who sits for an hour or more, even the elderly and wheelchair-bound.
No More Aching Back
In this comprehensive video, Dr. Leon Root and Chevy Chase, Dr. Roots friend and former patient, answer commonly asked questions about back pain and presents his clinically proven series of exercises to reduce or eliminate most back pain.
Recover From Back Pain
A program of the American Academy of Orthopedic Surgeons for patients with acute back pain. This program provides you with proper exercise and advice, appropriate for the reconditioning of post-surgical patients.
Stretch & Feel It
Stretching Your Whole Body with Jean Goulet
Loose relaxed muscles lead to inner calm and greater health. Jean helps you eliminate aches and pains and achieve a springy, youthful body. Especially useful for preventing injury during sports activities.
Stretching, The Video
This video, featuring Bob Anderson, offers people daily stretching in a simple, safe format. It's organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet and then the arms and shoulders. Appropriate for people of all ages and interests. Also available in Spanish.
Time Out-Let's Stretch!: Stretching and Exercise Warm-Ups for Youths
This video contains five stretching exercise segments of approximately six minute duration designed for classroom use. Intended to neutralize hyperactive energy which can disrupt children's attention span, the segments require concentration, energy and balance but are also brief so as not to interrupt the classroom curriculum. The teacher's discretion will determine the number of segments to be used for Time Out. This video is ideal for days of inclement weather when indoor activities are needed.
Way To Stretch
Conditioning for all ages. The emphasis is on simplicity and practicality and is immediately applicable to people of all ages with many different physical backgrounds. Minimum preparation is necessary and you can begin today.
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