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UPC & ISBN are included, when available

Stretching Exercises

15-4263 30 min. $ 19.95 ©2000

Back in Shape
The complete back pain prevention program brings the medical profession's most effective techniques to combat back problems in a convenient, no-nonsense video exercise format ideal for home use.
15-0210 60 min. $ 19.95

Bob Mann's Isometric Stretch
Golfers, martial artists, bicyclists body builders and runners are among the athletes who will benefit by investing 15 minutes every other day in isometric stretch. Non-athletes find it the most efficient routine for improving muscle tone and posture.
15-0212 25 min. $ 14.95

22-4132 45 min. $ 19.95 ©1991
22-4131 40 min. $ 19.95 ©1991
22-4130 45 min. $ 19.95 ©1991
15-9610 45 min. $ 29.95 ©1990
15-9608 45 min. $ 29.95 ©1990
15-9609 45 min. $ 29.95 ©1990
22-4245 130 min. $ 49.95 ©1991

Exercise for a Painfree Back
This exercise program has been approved by the state chiropractic association. Your active participation is essential to relieve back problems.
15-0023 60 min. $ 39.95

Fitness Through Conscious Movement
15-4238 40 min. $ 19.95 ©1998

Flexibility Sets You Free!
A total body stretching method of regaining and maintaining physical mobility for all ages and levels of fitness. It utilizes, rather than opposes, the normal neuromuscular processes of the body. Force is eliminated which otherwise causes reflex contraction of the very muscles one wishes to lengthen.
15-4070 43 min. $ 49.95 ©1989

Forever Fit, The Mind-Body Spirit Connection
15-4235 60 min. $ 19.95 ©1997 0-9658714-0-1

Healing Circles: Choices for Back Pain
This program is from the Public Television Series of the same name, is hosted by Dr. Jeffrey Saal, a traditionally trained doctor of psychiatry who is also an acupuncturist and practitioner of Tai Chi. It provides information on a broad range of therapies to be considered in conjunction with a family physician.
15-4194 54 min. $ 19.95 ©1996

Jane Fonda Exercise Workout
60-7032 65 min. $ 24.98 ©1993 1-56832-131-7

Keep Your Spine in Line
This video provides valuable information on the spine during stretching and strengthening exercises for the neck, mid-back, lower back, shoulders and knees. Also, special tips on everyday twisting, bending and lifting are included.
15-0169 38 min. $ 39.95

Kinkout Workout
Fifteen minutes of lighthearted gentle stretches and low-key movements that target muscles, reduce tension and stiff joints, relax mind and body. Needs no special equipment - just the chair you're sitting in. Developed by an ACE certified exercise specialist. Perfect for travelers; a great adjunct to any worksite health/fitness program; ideal for anyone who sits for an hour or more, even the elderly and wheelchair-bound.
15-4218 15 min. $ 19.95 ©1997

No More Aching Back
In this comprehensive video, Dr. Leon Root and Chevy Chase, Dr. Roots friend and former patient, answer commonly asked questions about back pain and presents his clinically proven series of exercises to reduce or eliminate most back pain.
15-8066 60 min. $ 29.95

Recover From Back Pain
A program of the American Academy of Orthopedic Surgeons for patients with acute back pain. This program provides you with proper exercise and advice, appropriate for the reconditioning of post-surgical patients.
15-0064 49 min. $ 39.95 ©1985

Stretch & Feel It
15-4237 40 min. $ 19.95 ©1998

Stretching Your Whole Body with Jean Goulet
Loose relaxed muscles lead to inner calm and greater health. Jean helps you eliminate aches and pains and achieve a springy, youthful body. Especially useful for preventing injury during sports activities.
15-8003 115 min. $ 24.95 ©1990

Stretching, The Video
This video, featuring Bob Anderson, offers people daily stretching in a simple, safe format. It's organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet and then the arms and shoulders. Appropriate for people of all ages and interests. Also available in Spanish.
15-2496 60 min. $ 19.95 ©1988 0-9601066-3-4

Time Out-Let's Stretch!: Stretching and Exercise Warm-Ups for Youths
This video contains five stretching exercise segments of approximately six minute duration designed for classroom use. Intended to neutralize hyperactive energy which can disrupt children's attention span, the segments require concentration, energy and balance but are also brief so as not to interrupt the classroom curriculum. The teacher's discretion will determine the number of segments to be used for Time Out. This video is ideal for days of inclement weather when indoor activities are needed.
15-4132 30 min. $ 24.95 1-880225-13-1

Way To Stretch
Conditioning for all ages. The emphasis is on simplicity and practicality and is immediately applicable to people of all ages with many different physical backgrounds. Minimum preparation is necessary and you can begin today.
15-0116 37 min. $ 39.95 ©1985

Zen Stretch
15-4290 20 min. $ 12.95 ©2001

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