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Yoga, T'ai Chi, Chi Gong & Chi Kung
A.M. Yoga for Beginners
Awaken you body and energize yourself for the day ahead with Rodney Yee. Beautifully filmed at sunrise on the shores of Maui.
|15-4219||30 min.||$ 9.98||©1998 0-945671-87-3|
A.M./P.M. Yoga for Beginners Set
|15-4242||60 min.||$ 17.98||©1998 094567189X|
abs Yoga for Beginners
|15-4240||30 min.||$ 9.98||©1998 0-945671-62-8|
|Acu-Yoga for Flexibility||15-4249||40 min.||$ 29.95||©1996 0356300033|
|Acu-Yoga for Meridians||15-4250||50 min.||$ 29.95||©1996 0356300013|
|Acu-Yoga for Stress Relief||15-4248||45 min.||$ 29.95||©1996 0356300023|
Aerobic Yoga, The Flow Series
This flowing and dynamic Hatha Yoga practice is a complete balanced daily workout. It develops strength, flexibility, grace and beauty and contains all the major Yoga postures and elements needed for practice while combining movement, breathing and meditation. Featuring Ganga White and Tracey Rich of the White Lotus Foundation.
|15-9093||64 min.||$ 24.95||©1990 0-9627398-0-4|
AM/PM Yoga for Beginners
Two 30 minutes videos.
|20-4369||60 min.||$ 19.95||©1998 1-945671-889X|
Balance and Coordination for Seniors
Using movements and training methods from T'ai-chi and physical therapy, this video teaches seniors how to be stable, flexible, more connected to the ground to avoid falls while walking. You will learn to use each part of the body more effectively to avoid strains and accidents. With T'ai-chi Master, Bob Klein and Jean Goulet-Klein. Both standing and sitting positions shown.
|15-4084||70 min.||$ 24.95||©1994 |
Buns of Steel Yoga
Buns of Steel Yoga will tone and stretch your body and relax your mind. This innovative program is based on traditional Hatha Yoga principles. You will learn how to breathe, pose and stretch yourself to an improved physical and mental state. Flexibility will increase from head to toe. Abdominal, leg and arm muscles will tighten, lengthen and firm. You'll have more energy, your posture will improve and you'll probably sleep better at night too. The Buns of Steel Yoga program is easy to follow and gentle on your body. It's a thoroughly enjoyable treat you'll want to do every day!
|60-7018||50 min.||$ 19.95||©1994 1-56627-067-7|
Chen Style T'ai Chi-Ch'uan
Tseng, Yun Xiang is one of S.E. China's top champions. In this video he demonstrates the original T'ai-chi-ch'uan style. The form is shown from several angles and step-by-step instructions are given with self-defense applications for each movement demonstrated.
|28-8020||90 min.||$ 29.95||©1992 |
Chi Kung: The Healing Workout
Chi Kung combines the powers of meditation with Tai Chi-like individual movements to form energy building exercises. This program combines Miramar's award winning collection of stunning Nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon guide you while the sensuous music of John Serrie stimulates you to new revelations of inner peace and self fulfillment.
|15-4137||43 min.||$ 19.95||©1996 1-885246-06-4|
CLAIRE HOOTON T'AI CHI
Welcome to a great new way to increase blood circulation, exercise joints, stimulate muscles and relax the body and brain. To help reduce the stress of trying to learn and follow at the same time, this series incorporates Parade Video's "Reverse View" method, "Reverse View" places you right behind teacher Claire Hooton, not just in front of her.
|T'ai Chi for Health and Fitness: Beginner's Level||15-4020||60 min.||$ 17.98||©1993 0-88149-792-4|
|Tai Chi for Health and Fitness: Intermediate Level||15-4021||75 min.||$ 17.95||©1993 0-88149-792-2|
David Carradine's Chi Kung Beginners Workout
|15-4254||60 min.||$ 29.95||©1997 |
David Carradine's Kung Fu Workout
Unlike aerobics and other exercise programs, Kung Fu and Tai Chi are the perfect answer to today's trend toward low-impact, all-around fitness. Hosted by David Carradine.
|15-5338||50 min.||$ 19.95||©1987 |
David Carradine's Tai Chi Workout
David Carradine Host this program that features a thorough workout of the entire body. Unlike most of today's exercises, Tai Chi actually increases your mental and physical energy through systematic stress reduction. You'll learn graceful, flowing movements which tone muscles, firm the body and enhance flexibility.
|15-5339||58 min.||$ 19.95||©1987 |
David Carradine's Tai Chi Workout for Beginners
|15-4255||60 min.||$ 29.95||©1997 |
Includes 4 popular and critically acclaimed fitness workouts. These powerful 10 minute programs will bring new found health and clarity to your life. The 4 program samples are, a) Discover Tai Chi with Scott Cole, b) Stott Pilates Matwork, c) Tamilee: The Science of Fitness and d) Bellydance Fitness with Veena and Neena.
|15-4285||45 min.||$ 19.95||©2001 |
Learn a Thousand-Year-Old Tradition that will bring you Health, Vitality, Longevity, Flexibility and a pleasant pain-free life! "Chi" is the life force within everything that is living. It's something we feel every day in many ways. Can't wait to do something? Your Chi is probably strong. Can't get outta bed? Your Chi is probably weak. Angry? Frustrated? Depressed? Your Chi is probably stuck. Our attitudes, our emotions, our sense of well-being: all are forms of Chi."
|Discovering Chi: Energy Exercises For The Beginner||15-4130||80 min.||$ 19.95||©1995 0-9648021-0-4|
|Discovering Chi: Energy Exercises for Emotional Vitality||15-4206||45 min.||$ 19.95||©1997 |
E-i-E-i Yoga: for Kids
Max Thomas, one of America's most respected yoga teachers, becomes Yogi Oki Doki who transports viewers to his magical farm and the Yoga Barn where fun, easy exercises, sing-along songs and cool characters combine to create this interactive program. Yoga is the fastest growing exercise worldwide, and is one of the safest systems of fitness for children. This program has kids singing, dancing and learning to "play yoga", while making the important connection between the body and the mind. The postures help children increase strength, balance and flexibility; and attention to breathing increases focus - all of which enhance other activities like soccer, dance, or Little League.
|15-4192||38 min.||$ 14.95||©1996 1-56176-401-9|
Easy Yoga for Seniors
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, you can heighten the mind body relationship.
|15-4094||55 min.||$ 16.95||©1994 |
FOUNDATIONS OF YOGA
|Foundations of Yoga, Level 1||15-4251||45 min.||$ 29.95||©1994 1-55529-902-1|
|Foundations of Yoga, Level 2||15-4253||50 min.||$ 29.95||©1994 1-55529-903-2|
Ravi Singh teaches Kundalini Yoga, and exact method which gives quick and dramatic results. This tape was made specifically for seniors, but is appropriate for all ages. This video is a means whereby one can attain and maintain health on all levels, possibly increase longevity, and learn to relax and rejoice.
Jan Smith's Complete Yoga Workout
Join Jan Smith, a Hatha Yoga instructor since 1970, as she guides you through two, easy-to-follow yoga routines. A beginner's routine provides a warm-up and gentle stretch of all the major muscle groups in the body. The intermediate lesson features various yoga poses, including "Sun Salutations," the "Bow" and "Cat Stretches."
|15-4170||50 min.||$ 19.95||©1995 |
|Asana: Sacred Dance of the Yogis||15-4233||30 min.||$ 19.95||©1998 1-56176-412-4|
|What is Yoga||15-4232||56 min.||$ 24.95||©1998 1-56176-411-6|
|Kathy Smith's New Yoga Series: New Yoga||60-7063||55 Min.||$ 19.98||©1994 1-57330-988-5|
|Kathy Smith's New Yoga Series: New Yoga Basics||60-5429||55 min.||$ 19.98||©1995 1-57330-989-3|
Kundalini Yoga Workout
This video features an introduction to yoga and the basics of breathing techniques and relaxation. A series of stretching and flexing exercises will warm you up from head to toe, protecting against injury. The total body workout teaches bow pose, shoulder stand, locust pose, archer, cat and cow exercises. A meditation follows, balancing the energy and enhancing the effects.
|29-0151||72 min.||$ 29.95||©1994 |
Join PBS-TV yoga expert Lilias Folan for an invigorating daily yoga practice and tap your greatest resource--your own energy!
|Lilias! Alive with Yoga: Beginner||15-0229||60 min.||$ 19.95||©1990 |
|Lilias! Alive with Yoga: Intermediate||15-4036||60 min.||$ 19.95||©1993 |
|Lilias! Energize with Yoga||15-4037||60 min.||$ 19.95||©1993 |
|Lilias! Silver Yoga Series||15-4261||120 min.||$ 29.95||©1998 |
|Lilias! Yoga For Better Health||15-4120||60 min.||$ 19.95||©1992 |
|Lilias! Yoga Workout Series for Beginners||15-4186||120 min.||$ 19.95||©1996 |
|Lilias! Yoga Workout Series Daily Routines for Beginners||15-4260||120 min.||$ 19.95||©1998 |
LILIAS! FLOWING POSTURES FOR BEGINNERS
|Arms & Abs||15-4278||35 min.||$ 19.95||©1999 |
|Cardio Challenge||15-4280||35 min.||$ 19.95||©1999 |
|Legs & Buns||15-4281||35 min.||$ 19.95||©1999 |
|Serenity Now||15-4279||35 min.||$ 19.95||©1999 |
MIND BODY MAT
|Pilates Advanced||15-4289||23 min.||$ 14.95||©2001 |
|Pilates Basics||15-4287||24 min.||$ 14.95||©2001 |
|Pilates Intermediate||15-4288||32 min.||$ 14.95||©2001 |
MOLLY FOX'S YOGA PROGRAMS
Molly Fox, recognized fitness expert, focuses her many
teaching and choreographic talents into the spreading
of Yoga as not just a meditative art but as one that
can have a dual effect: relaxing the mind while
strengthening the body. She combines both yoga and
dance to create these unique, yoga inspired workouts.
|Yoga Moves: Yoga Inspired Aerobic Workout||15-4018||50 min.||$ 17.95||©1993 0-88149-788-6|
|Yoga Sculpts: A No Impact Strength and Tone Workout||15-4001||40 min.||$ 17.98||©1993 0-88149-789-4|
|Yoga Stretches and Relaxes||15-4019||40 min.||$ 17.95||©1993 0-88149-790-8|
NATURAL JOURNEYS - ORIENTAL SECRETS
|Chi Kung for Better Health||15-4266||50 min.||$ 19.95||©2001 |
|Chi Kung for Inner Strength||15-4272||60 min.||$ 24.95||©2001 |
|Healing Sounds||15-4267||50 min.||$ 19.95||©2001 |
|Heavenly Circulation of Chi||15-4268||50 min.||$ 19.95||©2001 |
|Yi Chin Ching Natural Calisthenics for Outer Strength||15-4271||60 min.||$ 24.95||©2001 |
Nude Yoga Workout
Discover the erotic and relaxing aspects of yoga while four nude female instructors demonstrate sensual yoga positions like the Sun Salutation and Half Spinal Twist.
|15-4166||60 min.||$ 19.95||©1996 0-88149-729-0|
P.M. Yoga for Beginners
|15-4241||30 min.||$ 9.98||©1998 0945671881|
Power Tai Chi Total Body Workout for Beginners with Master Jerry Alan Johnson
|15-4283||61 min.||$ 19.95||©1996 |
Power Within: Mark Blanchard's Power Yoga Experience
Tones your muscles as it increases stamina, cardiovascular endurance, strength and flexibility. Mark really makes you sweat while keeping you focused and calm, helping you reduce stress and enhance concentration. Learn proper breathing techniques and create balance and harmony with this vigorous, non-impact Yoga experience.
|15-4217||90 min.||$ 29.95||©1997 |
Power Yoga - Kundalini Yoga
Raise your life force (kundalini) energy. Very powerful and systematic. Includes some hatha which is incorporated into the kundalini system. Techniques are done to synchronized breathing exercises, giving increased benefit. Chakras (energy centers) are balanced while physical blocks are opened.
Prayer Yoga - Apath of Mastery with Solana
|15-4286||105 min.||$ 14.95||©2001 |
Prevent Back Pain
A program by the American Academy of Orthopedic Surgeons for people with mild or chronic back pain. Includes exercise and relaxation training and advice on daily activities.
PRISCILLA PATRICK'S TAKE A BREAK
This series is the best way to start Yoga as a beginner. A recipient of numerous awards and honors including a rating of "Excellent" from "Shape Magazine, this series also received the highest five star rating from "Consumer's Digest" as "Best Buy in Exercise Videos". As a courtesy to our viewers, we have included the same 15 minute introduction, limbering and breathing segment at the start of each lesson for the benefit of those who only purchase lesson 2 and/or 3.
|Take a Break, Lesson 1||15-8133||45 min.||$ 24.95||©1987 1-880225-04-2|
|Take a Break, Lesson 2||15-8134||45 min.||$ 24.95||©1987 1-880225-05-0|
PRISCILLA PATRICK'S YOGA
Designed for beginning to intermediate Yoga students.
|15-Minute Tune-up||15-2975||15 min.||$ 15.95||©1988 1-880225-01-8|
|Fit & Nifty Over 50||15-8128||30 min.||$ 24.95||©1993 1-880225-16-6|
|Lower Back Repair Kit||15-4102||45 min.||$ 24.95||©1995 1-880225-10-7|
|Ready, Set, Stretch!||15-8131||30 min.||$ 24.95||©1993 1-880225-12-3|
|Stretch and De-Stress! The Executive's Office Workout||15-8129||30 min.||$ 24.95||©1993 1-880225-15-8|
|Stretching for Athletes||15-8132||30 min.||$ 24.95||©1993 1-880225-11-5|
|Upper Body Chair Exercises||15-8130||30 min.||$ 24.95||©1993 1-880225-14-X|
|Yoga Maintenance With Priscilla Patrick||15-5096||38 min.||$ 24.95||©1991 1-880225-03-4|
Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit
Discover the healing art of Qigong: Origins of classical qigong; when, where and how often to practice qigong; fundamentals of posture and breath control; stretching and moving to enhance qi flow in the body; self-massage to decrease stress and increase vitality; healing sounds to "vibrate" away toxins; walking meditation to cultivate inner peace; exercises to build up a reserve energy "storehouse"; internal organ cleansing and healing and much more.
|15-4187||90 min.||$ 29.95||©1996 1-56455-393-0|
Sivananda Yoga Video Learning Package
Offers a complete guide to the physical postures, breathing exercises, relaxation and meditation techniques of yoga. Included is a one hour beginner's class on audio-cassette and a 20 page illustrated beginner's booklet. This authentic mind/body workout is based on the best selling book, "The Complete Illustrated Book of Yoga".
|15-9814||59 min.||$ 24.95||©1988 |
Spirit of Yoga in Sedona: The Grace of Yoga in the Beauty of Nature
This stunningly beautiful instructional program has met with tremendous acclaim by reviewers, retailers and consumers. Filmed in the gorgeous natural, red rock beauty of magical and sacred Sedona, AZ and set to the enchantingly haunting music of David Cosmo, this program inspires the viewer to become immersed in a gentle but powerful healing experience. Tania Bloch, an esteemed yoga teacher and her student and sister Lana Grimm form a team of unparalleled loveliness and grace.
|15-4188||62 min.||$ 19.95||©1996 |
Stress Free with Tai-Chi
Relax, energize, strengthen and start enjoying stress free living today. The Tai-Chi routines in this program are very easy to learn and you can proceed at your own pace. These beginning and intermediate movements are taught by the well known master, Shishir Inocalla of Wu Tan San. Young or old, strong or weak, everyone can benefit from Tai-Chi.
|15-4181||45 min.||$ 14.95||©1996 |
Stress Reduction Exercises
This video features relaxing movements derived from Chinese T'ai-Chi and Chi-Gung health exercises. You'll learn to combine flowing movements, concentration and proper breathing to create greater health and emotional stability.
|15-8004||74 min.||$ 24.95||©1990 |
STRETCHING WITH PRISCILLA
Priscilla Patrick's brings you her advanced Yoga course that includes more difficult postures and stretches with a wonderful breathing and relaxation segment on each video. An excellent set to follow her beginning-intermediate course "Take a Break."
|Stretching with Priscilla, Lesson 1||15-4049||45 min.||$ 19.45||©1991 1-880225-07-7|
|Stretching with Priscilla, Lesson 2||15-4050||45 min.||$ 19.45|| 1-880225-08-5|
|Stretching with Priscilla, Lesson 3||15-4051||45 min.||$ 19.45|| 1-880225-09-3|
Super Seniors - Asian Fitness Program for the Forever Young
Everyone would like to keep their mental and physical abilities as they grow older and continue to participate in activities of their choice. No one wants to lose their youth and just watch others do activities they once enjoyed. Enjoy Super Senior movements derived from martial arts and Asian acupressure in the privacy of your home. You can increase strength, release stress and revitalize your mind and body for a healthy, happier life.
|15-4165||60 min.||$ 19.95||©1993 |
T'ai Chi Chih on the Rocks
A unique video which combines creative visualization with each movement. It is both a meditation and teaching video. Filmed in Sedona with original flute music.
|20-4298||57 min.||$ 19.95||©1997 |
T'AI CHI FOR HEALTH
|Yang Long Form||15-4229||120 min.||$ 19.98||©1989 0-945671-06-7|
|Yang Short Form||15-4228||120 min.||$ 19.98||©1989 0-945671-05-9|
T'ai Chi for Inner Beauty
A detailed, instructional video which includes the 20 movements from the first part of the "Yang Short Form". Jean Goulet-Klein relates each movement to developing the inner spirit and explains how outer beauty is a reflection of the state of the spirit. She shows how practicing the "form" from this inner perspective, creates a warmth and inner glow which is perceived by others.
|20-4073||60 min.||$ 24.95||©1994 |
T'ai Chi for Seniors
T'ai-Chi master Xue Dejun trains seniors in this special version of the first part of the "Yang Long Form". He explains the flow of the internal energy (chi) and concentration as well breathing for each movement. Mr. Dejun explains how to loosen the body and bring back a youthful springiness with detailed descriptions of each movement.
|15-4064||45 min.||$ 24.95||©1994 |
T'ai Chi Workout
Take part in the ancient Chinese full-body workout system combining meditation, the spirituality of nature, and low impact aerobics. Structured in Warm-up, Program and Cool down phases, the T'ai Chi Workout is easy to follow. Reduces stress and provides internal philosophy which aligns with nature. Robert Cook has been teaching the ancient forms of T'ai Chi Ch'uan for more than 30 years. Acclaimed master of the Chinese martial arts, Cook is a former American Champ of Kung Fu.
|15-4209||40 min.||$ 24.95||©1989 |
T'AI-CHI: THE INNER TEACHINGS
T'ai-Chi is a way of living in harmony with nature through beautiful animal-like movements, natural healing, and the harmony of the mind and body. Bob Klein, one of the world's leading T'ai-Chi masters, unveils the deepest teachings of this 6,000 year old Chinese training, in a way which is understandable and practical to everyone. No prior training is necessary.
|Body Awareness||15-4060||60 min.||$ 24.95||©1993 |
|Chinese Chi-Gung Health Exercises||15-4063||56 min.||$ 24.95||©1994 |
|Harmonious Relationships||15-4062||45 min.||$ 24.95||©1994 |
|Harmony of Mind and Body||15-4061||52 min.||$ 24.95||©1993 |
Tai Chi Ch'uan for Health and Self-Defense - Yang Style
Ken Kersh, has been studying and teaching for 20 years. It is a simplified method of calisthenics for health and self-defense. You will learn the 37 different movements, proper coordination, balance and breathing. Some of the health benefits of T'ai Chi Ch'uan: Increases metabolism, facilitates blood circulation, calms the nervous system, reduces stress, increases energy, improves balance, increases strength, helps you to control anger and anxiety, restores youth, and helps ward off disease.
|20-4047||74 min.||$ 24.95||©1993 |
Tai Chi Chung for Beginners
Tai Chi provides a total body muscle workout, which is important to maintain coordination and flexibility. Millions of people have used Tai Chi over the centuries to control stress, increase energy and improve circulation. All age groups have discovered that Tai Chi is a natural way to control stress for a happier life.
|15-4033||60 min.||$ 29.95||©1993 |
Tai Chi for the Body - Beginners Workout with David Carradine
|15-4282||30 min.||$ 19.95||©1999 |
Tai Chi for the Mind - Beginners Workout with David Carradine
|15-4284||30 min.||$ 19.95||©1999 |
Tai Chi: The Empowering Workout
The purpose of this program is not to learn a series of complicated moves, but to simplify and clarify the mental and physical dynamics that empower Tai Chi. The first section explores the structural mechanics universal to all Tai Chi movements and styles. Section two loosens and lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation and power.
|15-4142||60 min.||$ 19.95||©1996 1-885246-07-2|
Tai-Chi-Ch'uan-Chinese Moving Meditation
Demonstration of the slow, flowing movements practiced since ancient times in parks of China, "Yang short form" is shown from two angles in natural surroundings with simple instructions, beginning level.
|20-8005||48 min.||$ 24.95||©1990 |
Tai-Chi-Ch'uan: Movements of Power and Health
Detailed classroom instruction for the "Yang short form" of these ancient Chinese health exercises, based on the natural movements of animals. Includes training in basic coordination, the flow of internal energy, concentration exercises and the use of Tai-chi-Ch'uan for stress reduction.
|20-8004||120 min.||$ 29.95||©1991 |
Tantric Toning: The Stress-Free Workout
Let Stephanie de Phillipo share with you her groundbreaking new fitness program. Stephanie created Tantric Toning to provide a pleasurable way to receive the advantages of Yoga, Tai Chi and Chi Kung by blending them with aerobics to fit your lifestyle. This combination of movement, breathing and relaxation balances the natural flow of your energy leaving you well toned, stress-free and with a positive mental attitude.
|15-4259||59 min.||$ 24.95||©1998 |
Combining the best ancient wisdom and modern discoveries, this invigorating "Flow Series" practice combines 35 poses that help develop strength, endurance, flexibility and balance. For all levels of yoga students.
|15-4227||70 min.||$ 9.98||©1994 0-945671-82-2|
WAI LANA YOGA
|Wai Lana Yoga: Easy Beginners Workout||15-4143||120 min.||$ 19.95||©1996 |
|Wai Lana Yoga: Easy Relaxation Workout||15-4140||50 min.||$ 19.95||©1996 |
|Wai Lana Yoga: Easy Toning Workout||15-4141||50 min.||$ 19.95||©1996 |
Wake Up to Yoga With Steven Earth
Energize your body and focus your mind with this yoga exercise program that uses the physical body to bring out a psychological awareness that empowers every aspect of your life. Steven Earth has over a decade of experience in yoga exercise and philosophy. An award winning yoga teacher, he is certified in Hatha Yoga. He created this program to overcome critical injuries resulting from an auto accident. After being told by several doctors that he would be limited physically for life, he set his mind, body and spirit to overcome these limitations. So if you are healing an injury or just want to energize your body and promote physical and mental well-being, this program is for you.
|15-4078||23 min.||$ 19.95||©1994 |
Yoga Alignment and Form: A Home Practice Session with John Friend
In this program, John Friend, one of the country's most popular yoga teachers, presents 26 classic yoga poses with detailed and precise body alignment instructions. Iyengar Yoga, the fastest growing yoga style in the country, emphasizes postural alignment in an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and well being. John is a certified Iyengar Yoga Instructor and has been a yoga student for over 20 years, and a full time instructor for eight years.
|15-4071||90 min.||$ 29.95||©1994 0-9639932-1-6|
Yoga by Jacqui Davis
Jacqui Davis has over fifteen years of experience teaching yoga throughout the world. This blends an ancient art with modern techniques to help you build a healthy body, mind and spirit. Jacqui's articulate step-by-step instructions guide you on a relaxing journey inward where the body is unlocked, the mind is freed and a union with spirit occurs.
|15-4144||50 min.||$ 19.95||©1995 1-57634-007-4|
YOGA COURSES WITH RICHARD HITTLEMAN
|Yoga Course I||15-0213||90 min.||$ 24.95||©1986 |
|Yoga Course II||15-0214||90 min.||$ 24.95||©1986 |
|Yoga Course III||15-8013||90 min.||$ 24.95||©1993 |
|Yoga Meditation Guide||15-8012||60 min.||$ 24.95||©1991 |
|Yoga Workshop Lectures With Richard Hittleman||15-8016||75 min.||$ 24.95||©1991 |
Yoga for a Better Back
Professional athlete/Kripalu Yoga instructor and a sports rehabilitation chiropractor combine forces to create a program for relieving back pain. This video presents gentle, therapeutic and fun movements for healing and pain prevention, including: breathing exercises; gentle stretching; spinal awareness and yoga postures; relaxation poses; and serious back care tips presented with lightness and humor.
|15-4208||60 min.||$ 29.95||©1996 0-9647698-1-6|
YOGA FOR HEALTH TV SERIES WITH RICHARD HITTLEMAN
|Introduction to Yoga (Programs 1-2-3)||15-8014||60 min.||$ 24.95||©1993 |
|zzGood Health Through Exercise (Programs 4-5-6)||15-8015||60 min.||$ 24.95||©1993 |
Yoga for Meditators
Features two 20-25 minute segments which can be done together or separately. Helps you start where you are and build. Illustrations of alternate postures are included for those with physical limitations. "Christa has created a perfect sequence of yoga postures for those who want to come to meditation feeling open and still in mind and body. A few minutes of gentle stretching will help tight muscles to relax and minds to slow down." - Cheri Huber, Zen meditation teacher and author.
|15-4207||55 min.||$ 15.00||©1994 0-9647698-0-8|
Yoga for Meditators with John Friend
Contains a 45 minute Hatha Yoga routine specifically designed to help anyone sit for meditation with greater comfort and steadiness. Basic guidelines that help establish good postural alignment for sitting meditation; and clear meditation instructions that guide the viewer into a state of deep relaxation, quiet emotions, and centered mind.
|15-4211||60 min.||$ 19.95||©1997 0-9657768-0-8|
Yoga for Women
|15-4273||20 min.||$ 19.95||©1999 |
|Yoga Practice - 3 Pack Box Set||15-4230||235 min.||$ 39.98||©1992 0-945671-80-6|
|Yoga Practice - 6 Volume Collector's Set||15-4231||400 min.||$ 74.98||©1997 0-945671-81-4|
|Yoga Practice for Beginners||15-8082||70 min.||$ 14.98||©1990 0-945671-45-8|
|Yoga Practice for Flexibility||15-4222||85 min.||$ 14.98||©1992 0-945671-78-4|
|Yoga Practice for Meditation||15-4223||60 min.||$ 14.98||©1997 0-945671-79-2|
|Yoga Practice for Relaxation||15-4224||75 min.||$ 14.98||©1992 0-945671-76-8|
|Yoga Practice for Strength||15-4225||75 min.||$ 14.98||©1992 0-945671-77-6|
|Yoga Practice for Energy||15-4221||60 min.||$ 14.98||©1996 0-945671-85-7|
Yoga Journal's: Yoga Remedies for Natural Healing: For Beginners
An innovative series of 8 minute beginner's yoga remedies for relief of common ailments: stress, fatigue, backache, indigestion and headache. Filmed on the Island of Maui, Hawaii featuring Rodney Yee.
|15-4220||60 min.||$ 14.98||©1998 0-945671-86-3|
A step-by-step learning approach to yoga, starring yoga master Alan Finger--author and instructor of many Hollywood stars. You'll be guided through yoga exercises designed to tone and strengthen your muscles, provide you with suppleness and energy, and create a visually stimulating and joyous experience.
|15-0090||60 min.||$ 19.95||©1984 |
Yoga with Linda Arkin
|50-4026||50 min.||$ 12.99||©1987 0-944623-14-X|
Yoga with Richard Freeman
This is a class you can follow time and again - an indispensable guide for students of all levels. It is concentrated, dynamic, precise and challenging. Richard's graceful demonstrations and clear narration make this video a guide to daily practice, and an insight into the heart of yoga.
|15-4000||126 min.||$ 29.95||©1993 0-9639932-0-8|
Yoga With Sachi
In this yoga workout, Sachi expertly guides you through forward, backward, and side bending postures and various stretches and twists that will effect and benefit your entire body. The slow, concentrated movements and specific breathing techniques work to calm and de-stress as well as improve concentration. Sachi has been practicing yoga for over 30 years and is a licensed Acupuncture Physician. She's taught and conducted Yoga seminars and workshops all over the world.
|15-4041||40 min.||$ 24.95||©1994 |
Yoga: Breathing & Relaxation with Richard Freeman
Richard Freeman gracefully demonstrates the classical form upon which the Ashtanga system is based. Integrates breathing and movement to awaken meditative flow and awareness. Prepares the beginner for the complete Primary Series of Ashtanga Yoga.
|15-4210||75 min.||$ 19.95||©1996 |
Makes learning fun: 20 simple yoga poses; 5 fun original songs; increases strength and flexibility; challenges imagination; enhances respect for nature. Ages 3-10.
|15-4226||30 min.||$ 9.98||©1996 0-945671-31-8|
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