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Muscle Toning, Body Building & Weights

Beginning Bodybuilding
With this dynamic tape Mr. Universe, Danny Padilla, now becomes your personal bodybuilding and weight training coach. He performs and teaches you all the exercises and techniques needed to develop and shape your arms, shoulders, chest, back abdominals, and legs to their full muscular potential. As a bonus, he also gives you his complete one year beginners and advanced weekly bodybuilding workout program.
30-4033 60 min. $ 49.95

15-4013 30 min. $ 14.95 ©1993 0-88149-285-X
15-4016 30 min. $ 14.95 ©1993 0-88149-290-6
30-1988 24 min. $ 9.98 ©1987
15-4010 30 min. $ 14.95 ©1993 0-88149-289-2
30-1989 24 min. $ 9.98 ©1987
30-1990 24 min. $ 9.98 ©1987
15-4015 30 min. $ 14.95 ©1993 0-88149-286-8
15-4011 30 min. $ 14.95 ©1993 0-88149-291-4
15-4014 30 min. $ 14.95 ©1993 0-88149-287-6
15-4008 30 min. $ 14.95 ©1993 0-88149-288-4
15-4009 30 min. $ 14.94 ©1993 o-88149-248-5
15-4012 30 min. $ 14.95 ©1993 0-88149-249-3
15-4017 30 min. $ 14.95 ©1993 0-88149-292-2

Geri-Fit - The First Workout with Weights for Older Adults
15-4269 $ 19.95 ©2001

Gilad Abs Workout
Gilad has developed a unique program that works for both men and women. It is balanced to work all the muscles around your waist and midsection. This abdominal program has three levels of intensity: beginning overall stomach workout, intermediate moves for each of the abdominal muscle groups, and challenging combinations for the advanced.
60-7038 41 min. $ 19.95 ©1993 1-56627-048-0

This program can assist you in building your receptionist skills. Both volumes cover techniques to help make you a more effective and satisfied receptionist.
60-7031 70 min. $ 24.98 ©1993 1-56832-054-X
60-7033 25 min. $ 24.98 ©1993 1-56832-055-8

Iron Bodies
A behind-the-scenes look at the workout sessions of both male and female bodybuilders.
15-0031 60 min. $ 19.95

Jane Fonda's Workout with Weights
15-2063 90 min. $ 39.95

Keys to Weight Training: Complete Guide to Strength and Conditioning
A truly toned, shaped and strong body is yours with these easy weight lifting exercises. Three routines eliminate the guess work - they show you step-by-step what to do and how to do it! Correct movements and safety are emphasized throughout. Use this video to cross-train with aerobics tapes. Includes a 20 page workout handbook and exercise tracking logs. "Keys" is hosted by Bill Pearl, author, trainer, and former five time "Mr. Universe."
15-4052 80 min. $ 19.95 ©1991

Leslie Chazin's Light Weight Training
The benefits of light weight training are tremendous, toning and shaping your body to the best it can be. National Aerobics Champion Leslie Chazin has designed an effective program to get you started safely.
30-2692 30 min. $ 16.95 ©1987

Longer Leaner Leg Workout
Improve the look and shape of your legs as well as give you an excellent aerobic workout. Advanced step and slide choreography.
15-4243 55 min. $ 29.95 ©19 1-882949-97-8

Men of Steel: Abs of Steel
These challenging, effective exercises define and sculpt your abdominal muscles to give you "washboard abs." Just a few minutes a day and no special equipment. There are two complete workouts on this video; a basic 10 minute program and an intermediate 15 minute workout. Both work all the muscles of the abdominal are including the love handles. You'll feel it working right away!
60-7047 40 min. $ 19.95 ©1994 1-56627-060-X

Men's Total Body Workout
This video will include workouts for upper and lower body, abdominals and nutrition. Olympic gold medalist Mitch Gaylord takes you through this complete body exercise program.
15-4236 41 min. $ 19.99 ©1995 1-887496-11-4

Michael Carson: Ultimate Club Workout, Beginner to Advanced
Join fitness expert Michael Carson and male supermodel Owen Mckibben for a comprehensive, easy to follow, motivational workout system. Focusing on muscle toning and strengthening, this program works for both men and women. Resistance and flexibility instruction focuses on the following muscle groups: chest, shoulders, biceps and triceps, abdominals, legs and back. Included is an illustrated training manual and audio cassette for home, club and travel use.
15-4133 40 min. $ 14.99 ©1995 1-57119-347-2

Muscle Motion
Join eight handsome, virile Chippendale men as they lead you through an exercise program to progressively build up your strength, endurance and muscle tone. These guys combine aerobics and entertainment in a package that's guaranteed to get your heart beating faster - even if you just watch!
15-0052 90 min. $ 39.95 ©1983

No Flab Ab Workout
Designed to flatten the stomach while shaping and firming your mid-section, this workout is a must for most over 30 exercisers and some under 30.
15-8112 20 min. $ 16.95 ©1989

Pump It
15-0062 55 min. $ 29.95 ©1986

Pumping Iron After Fifty
Pick it up and follow it to a new you. Presents a total approach to healthy living through diet, exercise, and lifestyle. Promotes inner and outer well-being. Includes a pair of "Handfuls" and a 118-page booklet.
15-4145 20 min. $ 16.95 ©1994

Strength Training for Total Body Fitness
A colorful 60 minute journey into the realm of strength training for the modern day endurance athlete. It is a well-done, informative, no-nonsense video textbook on the do's and don'ts of proper weight training.
30-4017 60 min. $ 29.95 ©1993

Features Laura McKenzie.
15-4055 60 min. $ 19.95 ©1994
15-4054 60 min. $ 19.95 ©1994

Individual occupations correspond to standard occupational classification titles found in many other sources of career information. Each tape contains descriptions of occupations within a broad segment of the work world.
60-4001 $ 19.95 ©19 1-56812-099-0

The Vocational Visions Career Series is designed to increase career awareness by providing high school and vocational students with information that will help them make appropriate career decisions. It includes interviews with people in various occupations to provide useful information in a lively and personal format that makes viewing fun as well as educational!
15-4257 30 min. $ 29.95 ©1988 0-88149-262-0

Warrior Workout
Let Steve "Tower" Henneberry and Jim "Lazer" Starr, stars of one of America's most popular TV shows, "American Gladiators", show you how to: work your muscles to the max, get a great workout, power up on protein, and discover secret training tips, eating habits and how to be a contender. Get answers to the most frequently asked questions. Workout with them one on one, in the gym, at the beach, and in the kitchen.
15-4079 45 min. $ 14.95 ©1994

Weightlifting: Training and Conditioning
Designed to condition and strengthen the body, this program starts with a brief history of weightlifting and moves on to segments focusing on warm-up, stretching exercises, and eight separate exercises using various types of body building equipment. Even includes pointers on stress moderation for use in conjunction with bodybuilding.
15-0086 29 min. $ 29.95 ©1986

Acclaimed author and respected consultant Noelle Nelson, Ph.D, has helped attorneys at the nation's top law firms win cases and maximize jury awards. Learn what it takes to prepare for that important litigation and to present yourself and your witness in a credible manner.
15-8043 50 min. $ 14.95 ©1989 0-88149-420-8
15-8044 50 min. $ 14.95 ©1989 0-88149-421-6
15-8042 70 min. $ 14.95 ©1988 0-88149-366-X
15-8045 50 min. $ 14.95 ©1989 0-88149-422-4

Xtreme Cardio with Mike Hope
15-4270 55 min. $ 19.95 ©2000

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