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Nutrition & Weight Loss

Alive and Well Diet
20-0203 42 min. $ 19.95

Basic Body Care by Lillian Grant
Renowned nutritionist, author, lecturer, and holistic pioneer, Lillian Grant shares her vast knowledge by illustrating how to minimize stress and maximize potential through the protection and preservation of the body. Featured are four major areas: proper nutrition, weight management, skin care, and stress control. Narrated by Mary Jurgenson.
20-4227 50 min. $ 19.95 ©1996 1-566800-69-3

Body Trust: Undieting Your Way To Health and Happiness
American women are finally realizing that diets don't work and looking for positive ways to approach their eating and their weight. Body Trust is the first video of the "anti-diet" movement which is sweeping the country -- a caring, sensitive way to look great and feel great, whatever your size, shape or weight. With Body Trust, you can get off the diet roller coaster and break free from crazy diets, compulsive work-outs, and body hate. This video, presented by award-winning dietitian, Dayle Hayes, can help you change your eating and your life.
20-4001 67 min. $ 24.95 ©1993

Cellulite! Cellulite! Cellulite!: Removal in Five Easy Steps
See how these five easy steps--self-massage, proper exercise, nutrition, herbal cleansing and other proven European techniques--can lead to a slender silhouette.
20-2118 46 min. $ 24.95

Control Cholesterol TODAY
Now you can watch and rewatch this health-smart series featuring Dr. Art Ulene. By following this program, your total blood cholesterol level could drop significantly in just 30 days! And a lower cholesterol level may decrease your risk of coronary heart disease.
20-4250 30 min. $ 19.95 ©1996

20-4280 19 min. $ 19.95 ©1997
20-4268 15 min. $ 19.95 ©1997
20-4267 16 min. $ 19.95 ©1997
20-4279 17 min. $ 19.95 ©1997

Count Out Cholesterol By Dr. Art Ulene
Using this program most people can expect to see a medically significant reduction in blood cholesterol levels within a 30-day period. Count out cholesterol is unique because it shows you how to address the cause of high blood cholesterol. It's a safe approach that will help you lower your cholesterol level without boring menus, rigid diets, or forbidden foods.
20-6068 75 min. $ 19.95 ©1989 1-733910-01-0

Diet For a New America
Discover how your food choices affect your health, happiness and the future of life on earth. This program, based on the best-selling book, explores how even the smallest dietary changes can have a profound healing influence.
20-4029 60 min. $ 19.95 ©1992 1-885538-00-6

Diet For All Reasons
20-4344 60 min. $ 22 ©1992

Diet's Don't Work!
This practical proven program for losing weight and keeping it off, without dieting, features Dr. Bob Schwartz, and is based on his NY Times best-selling book. Learn why you overeat and learn four simple, yet powerful rules that put you in control.
20-4003 80 min. $ 29.95 ©1987

What makes people diet? How do they determine the best way to lose weight? In this dramatization of typical dieters and their special problems, find out about "miracle" diets and their successes and failures; fad diets; the special problems and diseases associated with being overweight; and how to help your body adjust to weight loss without risking your short-term or long-term health.
20-0017 37 min. $ 29.95 ©1983

Don't Eat Your Heart Out
Joe Piscatella is an international expert on healthy eating. This program is designed to help you institute and maintain a low fat diet pattern. One of the key points taught is how to determine your personal fat budget. This answers the question: How much fat can you eat today and still be on a low fat diet. It then teaches how to use that budget in grocery stores, restaurants and your own kitchen. Used by over 5500 hospitals in weight loss and heart health programs.
20-4285 37 min. $ 39.95 ©1995

Easy Does It!
Exercise program designed especially for overweight people who are not accustomed to physical activity. Divided into five-minute segments for gradual build-up. Shot on a horse farm in Lexington, Kentucky.
20-4147 50 min. $ 29.95 ©1992

Eat Smart
Learn the truth about nutrition for the 90's. This investigative report is filled with tips to help Americans make better choices in their diets to enhance their lives and health. See a remarkable 20% reduction in heart disease and 50% reduction in cancer, according to the Food and Nutrition Board.
20-8045 60 min. $ 16.95 ©1991

Eat to Win
Lionel Richie and Martina Navratilova agree that "Eat to Win" is the best system of nutrition and fitness available today. Work with Dr. Robert Haas to develop a winning diet and exercise regimen just for you. You'll improve your fitness and sports performance by following Dr. Haas' 14-day diet plan and by using the daily aerobic workout on the tape. With Ivan Lendl and Audrey Landers.
20-0018 72 min. $ 39.95 ©1985

Eating Healthy: The High Fiber, Low Cholesterol Way
Five leading nutritionists provide expert advice on healthier eating. They demonstrate healthy breakfasts, lunches, and dinners. They compare good choices with bad choices - and explain the calorie, fat, and cholesterol counts. You'll learn the importance of high fiber and the best sources to get it from. You'll learn how to reduce cholesterol in your diet.
20-5636 45 min. $ 16.95

Fad vs. Fit: Your Lifetime Fight Against Fat
This program pits the long- and short-term damaging effects of fad diets against the benefits of a healthy diet with regular exercise. Explains what a teens nutritional needs are and how they change with age and develop the ability to control their weight in psychologically and physically healthy ways.
20-4213 40 min. $ 79.95 ©1992 1-56450-122-1

Family Health: Nutrition, Exercise & Life style Program for Kids, Teens & Adults
This video empowers families with real life skills to prevent and control obesity. Today's fast-paced lifestyle makes it difficult for a family to maintain optimum health and well being. This hands-on video offers simple steps to help change unhealthy life style patterns that may be harmful to your family's health goals.
20-4381 25 min. $ 19.95 ©2003

Feasting on the Light Side
A comprehensive guide for a low fat lifestyle. Cookbook author Mary Ann Pickard covers nutritional information, shopping strategies, cooking techniques and suggestions for restaurant fare. Filmed on location in a typical kitchen, local grocery store and casual restaurant. This teaches these concepts in nontechnical language.
20-4224 70 min. $ 19.95 ©1995

Fit for Life
At last! Discover the permanent weight loss plan that proves it's not what you eat, but when and how. Learn the simple secrets of America's all- time number on health and diet plan in this innovative, self-help videocassette based upon nutrition experts Harvey and Marilyn Diamond's multimillion-copy best-seller. The Diamonds share their revolutionary new eating plan in an informative, entertaining program that: offers a personal coaching program centered around the easy-to-apply principles of permanent weight loss and lifelong health; and provides a handy meal plan.
15-0310 60 min. $ 24.95

Fit or Fat for the 90's
Covert Bailey, a nutritional biochemist and best selling author, presents new information on the physiology of fat cells; caffeine and smoking; alcohol and biochemistry and the medical benefits of exercise.
20-8046 60 min. $ 16.95

Food Guide Pyramid: Contemporary Nutrition
This production highlights the foods from the major food groups and their relationship to the Dietary Guidelines for Americans. The Food Guide Pyramid is explained with emphasis on how the sections and the pyramid as a complete unit relate to individuals. Viewers learn how to apply the principles shown in the pyramid to their daily diets and lifestyles. Using a format with graphics and informative interviews, this program provides tips on the use of sugar, fats, and fiber in our diets along with discussions of cholesterol, fat and calories.
20-4212 30 min. $ 79.95 ©1993 1-56450-166-3

Good Fat, Bad Fat: The No-Nonsense Cholesterol Guide
An informative reference guide, this video was developed in cooperation with the nationally renowned Framingham Heart Group. Learn how diet and exercise can help you reduce your cholesterol level, as well as other easy-to-follow solutions for lifelong cholesterol control.
20-4155 35 min. $ 24.95 9-3256-0002-4

Good Food Today..Great Kids Tomorrow
Join Dr. Jay Gordon and other parents in a lively round table discussion that will improve the way you and your family eat..forever! Recommended for parents interested in dealing more effectively with their children's nutritional needs from infancy through adolescence. Learn practical solutions to critical health issues such as junk food cravings, childhood obesity, peer pressure, self-esteem, and much more.
20-4107 60 min. $ 19.95 ©1994 0-9639992-1-4

Health Power
This is a practical guide for feeling and looking your best! It is a sensible plan for taking charge of your health. This video will help you to evaluate your body composition, flexibility, strength and endurance, and cardiovascular efficiency. Health worksheet booklet included.
20-4115 45 min. $ 19.95 ©1992

Healthy Vegetarian
Notable vegetarians discuss the beneficial effects of a plant-based diet on public health, food resources, environmental quality and animal welfare. Practical information on raising vegetarian children, dealing with non-vegetarians, shopping, and planning meals are also discussed. A vegetarian chef demonstrates how to prepare simple delicious vegan foods. Recipe cards and nutritional food chart are included.
20-4185 70 min. $ 19.95 ©1994

In Control - A Weight Loss and Maintenance Program
A 30-day program with weight loss authority Dr. Albert Marston. Features techniques for changing your eating habits, handling difficult food pressure situations at restaurants, parties and holiday gatherings, how to control binge eating and much more. Includes a Viewer's Guide and two personal record diaries. Following the procedures on this tape, the average person should lose one to two pounds each week, and what's even better, keep it off! This set includes 2 two hour videotapes, 125 page viewer's guide, program diary and 2 audio cassettes.
20-0040 240 min. $ 159 ©1992

Jay Gordon Talks to Kids About Food
Learn new and exciting ways to help your children begin eating right today! This video covers tough subjects such as junk food cravings, healthy meals and snack, school lunches, self esteem, peer pressure and much more.
20-4190 50 min. $ 19.95 ©1993 0-9639992-2-2

Junk Food: Nothing to Snickers About
Presented as four vignettes dealing with our infatuation with "Junk Food". Students learn how reading the labels of snack foods helps them make wiser choices; how sugar may be found "disguised" in several different forms in one food product; and how fat and calories quickly accumulate in a "meal" of chips and snack cakes. Other topics explored include metabolism, cholesterol, weight-loss drinks, and fast food offerings. Each segment concludes with a question and answer session that allows for viewer response and stimulates interaction.
20-4215 45 min. $ 79.95 ©1991 1-56450-080-2

Keep it off TODAY
Now you can watch and rewatch the health-smart series, with Dr. Art Ulene. This program gives you all the important elements, and more, that made this weight loss series a winner for so many TODAY Show viewers. Includes daily assignments and everyday tips.
20-4247 115 min. $ 19.95 ©1995

Lose Weight with Alf Fowles
Deep relaxation techniques and self-hypnosis are taught to help viewers lose weight in a safe, easy way.
20-0090 60 min. $ 39.95 ©1983

Lose Weight: Unlock Your True Potential
20-0011 20 min. $ 29.95 ©1985 1-555-09046-X

Loss Weight TODAY with Dr. Art Ulene
Now you can watch and rewatch this health-smart series. This program gives you all the important elements, and more, that made this new weight loss series a winner for so many TODAY Show viewers. Includes daily assignments and everyday tips.
20-4249 115 min. $ 19.95 ©1996

Lower Your Cholesterol, NOW!
Updated for the 1994 New Food Label. For people who must reduce their intake of saturated fat. Four stand-alone programs cover: Oils..Meat, Fish, Poultry & Eggs; Lunch and Breakfast Meats; The New Food Label; and much more. Also important comments from Scott M. Grundy, M.D., Ph.D., viewer quizzes throughout, and popular cooking tips. An exceptional teaching tool for those who care about saturated fat and cholesterol.
20-4104 33 min. $ 29.95 ©1994

No Effort Weight Loss: Subliminal Video by Dick Sutphen
This tape is structured to assist you in losing weight by watching the TV screen. It is a beautifully produced movie-quality production of exciting visual fantasies and relaxing music. Although you can't see the visual subliminal and you hear only the music, you are actually being subjected to intense programming communicated to your subconscious mind without resistance.
20-0190 20 min. $ 19.95

No-Nonsense Cholesterol Guide
Learn to prevent heart attacks for you and for your children.
20-8028 60 min. $ 24.95

Nutrition Facts: The New Food Label
Here's a really effective, short video designed to introduce the new food label to adults and students. Leni Reed, M.P.H. Rd. hosts this teaching tool production. Visually-specific and viewer friendly. Includes an excellent split-second method for label reading. Comes with photocopyable viewer's "self assessment" quiz.
20-4106 8 min. $ 19.95 ©1994

Nutrition Featuring Paavo Airola
Renowned health authority Paavo Airola summarizes his findings about nutrition, drawn from studies of the world's longest-lived peoples. The tape also includes a graphic demonstration of the weakening effect sugar has on the body, plus a short play. A fun way to learn about good and bad eating habits.
20-9148 30 min. $ 24.95 ©1990

Nutrition Food Labels: Inside Story of What's Inside
Starting with a brief look at the history and evolution of the food label, this presentation gives viewers useful information on the "Nutrition Labeling and Education Act" that became effective in 1994. Viewers find answers to many questions about the information available on virtually all food packages. They learn how the Dietary Guidelines for Americans and the Food Guide Pyramid relate to the valuable facts found on labels. An essential lesson for classes studying contemporary nutrition or consumerism, groups discussing family nutrition, and individuals interested in making the best nutritional choices.
20-4211 35 min. $ 79.95 ©1994 1-56450-232-5

Problem With Food
If someone close to you is struggling to overcome eating disorders, this program offers real help. Produced for public television, this features sensitive interviews with women who lived through anorexia or bulimia, and with professionals who helped them recover.
20-4222 30 min. $ 19.95 ©1995 1-885538-14-6

Psychology of Weight Loss: Resolving Emotional Eating for a Lighter and Healthier You
This program explains at a feeling level, the Why, What and How, to correct emotional eating behavior, the major missing link in "diet" programs and the reason they fail at a 90 percent rate. Included in this informative and inspirational format are personal experiences about emotional eating and a simple nutritional formula to achieve weight loss goals and more.
20-9628 47 min. $ 29.95 ©1992 1880-900-02-5

Richard Simmons: Getting Started
Richard Simmons explains the medical and psychological aspects of weight loss and attitudes that contribute to long-term fitness. You will learn what food to eat and what portions to eat; how to take your pulse the correct way; and "step" aerobics-a workout program designed especially for beginners.
20-0027 60 min. $ 39.95

Rotation Diet, Martin Katahn, Ph.D.
The Rotation Diet was developed by Martin Katahn, Ph.D., director of the nationally acclaimed Vanderbilt University Weight Management Program. This diet is a product of Dr. Katahn's personal victory: losing over 75 lbs. of excess weight. The dieting formula that worked for Dr. Katahn and thousands of others has been researched and tested with amazing it's available to you!
20-0163 59 min. $ 19.95 ©1986

Slow Down, Slim Down
If you've been struggling to get your weight down, this program is just what you need. It's a safe and natural approach that will not only help you lose weight but increase the pleasure you get from eating. Features: A pacing program to help you control the amount you eat and help you realize how fast you eat. Positive affirmations help you feel better about yourself.
20-4130 25 min. $ 19.95 ©1994 1-56832-349-2

Sports Nutrition: Facts and Fallacies
A guide for athletes. Improve your performance by knowing more about nutrition, the timing of meals relative to workouts, carbohydrate versus fat consumption, and much more.
20-0067 28 min. $ 29.95 ©1983

Sugar Trap
In this video, you'll learn the truth about sugar- -where it comes from, what it does to you, and why it has you hooked. You'll also see how and where sugar is hidden in processed foods, how sugar affects your emotions and health, what sugar does to your teeth, and why some people are "sugar-holics". Features Dr. Linus Pauling and Dr. Lendon Smith.
20-0207 58 min. $ 39.95

Take it Off - The One Eating Plan Doctors Recommend
With this guide, permanent weight loss is a realistic goal that you can attain! This personalized eating program, recommended by doctors, helps you set realistic and achievable goals, satisfy your nutritional needs, minimize hunger and fatigue and eat sensibly during those special occasions. Also included is a "user-friendly" daily aerobic workout.
20-4152 45 min. $ 24.95 ©1991 9-3256-0001-2

Take It Off! Keep It Off!
Finally, a weight loss program that shows you how to keep the pounds off and keep them off. In this video, Dr. Art Ulene, one of America's best known and most trusted physicians, explains a system that can work for you. Here's how--a 28 day plan that starts you on a reconditioning program you can use for the rest of your life, a series of daily assignments and the tools you need to accomplish the assignments.
20-4132 45 min. $ 19.95 ©1994 1-56832-350-6

Vanna White's Get Slim, Stay Slim
It's Vanna White's Get Slim, Stay Slim, her new, safe, medically sound diet and lifestyle video program. Created with the cooperation of top nutritionists and doctors at UCLA, this video reveals her personal weight loss and maintenance secrets to her legion of fans.
20-0211 60 min. $ 19.95

Vegetarian Advantage
Millions of people are adopting a plant-based diet because of its healthful benefits as well as an environmentally sound alternative. This video explores what science has to say about this kind of diet and discusses the steps that should be taken when adopting a vegetarian diet.
20-4297 18 min. $ 29.95 ©1997

Vegetarian Protein
This is designed for high school students in home economics class. Through the creative use of animation and live action students will learn about the four food groups, balanced diets, fats and cholesterol and alternatives in food choices. The program comes complete with recipes, classroom activities and a quiz for evaluation.
20-9662 30 min. $ 79.95

Vitamins & Nutrition For A Healthier Life
Four leading doctors and nutritionists collaborate in this important video. They teach you good nutrition and explain about the vitamins that are needed daily. You learn what each vitamin is good for. You learn how vitamins work against cancer and heart disease.
20-5641 30 min. $ 16.95 ©1988

Vitamins and Minerals: Facts and Fiction
A comprehensive, accurate review of vitamin and mineral products currently being marketed. This video discusses the role vitamins and minerals play in our bodies, including the effects from not getting enough vitamins to taking too many vitamins and minerals.
20-4006 31 min. $ 29.95 ©1993

Weight Control & the Will to Change
This video is an overview of the sound principles on which the neuropsychology of weight control is based, including: set-point theory, sound eating habits, gentle exercise, and improved self-image. A Sybervision video.
20-1500 60 min. $ 99.95

Weight Loss Programming/Hypnovision
Watch this videotape program everyday for only 30 days and let this unique combination of positive hypnotic suggestions and subliminal effects guide you to attitudes and behavior that will make any diet plan work 100% btter.
20-0038 22 min. $ 29.95 ©1984

Weight Management Guide for Children and Teens
An audio-video guide for concerned parents and adults focused on helping overweight children and teens grow into healthy adulthood.
20-4309 60 min. $ 89.95 ©1995

Weight Reduction: The Sensible Solution
Completely narrated by Dr. Jerry C. Sutkamp, licensed physician, this program explains in eight segments, how to loose unwanted pounds or weight the sensible way. It covers what to buy at the grocery store, how to prepare it, amounts to eat and includes an exercise program. Also included is a section on "binge" eating and maintenance plus an added bonus section.
20-4146 52 min. $ 29.95 ©1994

Weight Watchers: Guide To A Healthy Lifestyle
Hosted by world-renowned actress Lynn Redgrave, this video offers a complete guide to health and physical fitness, including dieting tips, low-calorie recipes, experts' views on effective weight loss and weight maintenance, hints for dining out, real-life Weight Watchers' success stories, and glamorous trasformations and makeovers.
20-0074 60 min. $ 29.95 ©1984

Weight Watchers: Guide to Dining and Cooking
Join Host Lynn Redgrave as she and Weight Watchers magazine resident experts explore some no-nonsense techniques for dining out and cooking in- deliciously.
20-0102 55 min. $ 29.95

What's Eating You: Guide to Sensible Dieting
Teens are shown that a healthy diet, exercise and a positive self-image are the keys to looking and feeling great. This program begins by examining how historical and cultural perspectives of what is beautiful and attractive have changed over the years. Takes an in-depth look at how the body works and what it needs to make it function most efficiently. Covers what approaches to losing weight really work and which ones don't. This program discusses the dangers of over-eating and fasting and examines how nutritional requirements differ between teenagers and adults. Finalist at the 1993 International Questar Awards and at the 1994 International Health & Medical Film Festival.
20-4214 40 min. $ 79.95 ©1992 1-56450-135-3

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