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Exercise & Massage
ACOG: Postnatal Exercise Program
A complete home exercise program for women after childbirth.
ACOG: Pregnancy Exercise Program
A home exercise program for women in all stages of pregnancy. The program emphasizes safety while exercising all parts of the body. Maintain muscle tone, strength and endurance during your pregnancy.
Baby 'N Me Workout - Get Back Into Shape with Your Body
Baby Massage & Exercise
Massage soothes and relaxes baby to reduce stressful crying from colic or teething. It is excellent for parents and babies to have fun together and a special bonding experience. Helps develop physical coordination, enhances muscle tone, benefits circulation and breathing and nurtures a happy, relaxed baby.
Basic Baby Massage - Birth To Six Months
Learn why pediatricians recommend this light fingertip massage to enhance parent/child bonding and communication skills. Baby massage has been proven to promote brain development, reduce crying, and help baby sleep better.
Chiropractic Exercises for Pregnancy and Recovery
Chiropractic Exercises for Pregnancy and Recovery is designed to support and enhance proper alignment throughout your pregnancy months and during recovery. This 20 minute video is a balanced set of gentle exercises and sage advise from an accomplished chiropractor and mother of three boys. These exercises meet all ACOG Guidelines and are explained and demonstrated in an easy to follow and encouraging manner.
Dr. Debra Levinson's Exercises for Pregnancy & Recovery
This offers you a home exercise program that is not only good for you and fun to do, but is also safe for you and your unborn child. View a balanced set of gentle exercises and sage advise from an accomplished chiropractor, certified yoga instructor and mother of three boys. These exercises meet all ACOG Guidelines and are explained and demonstrated in an easy to follow and encouraging manner.
This is a detailed step by step lesson to learning a practical and enjoyable massage for the infant thru active toddler, with guidelines for massaging the older child. Covers stokes for colic, gas, constipation and respiratory congestion. Massage for happy, healthy babies.
Modern Moves for Pregnancy Fitness
A pre-natal yoga and contemporary non-impact exercise video for conditioning and stress reduction for pre and post-natal fitness. Elize St. Charles instructs this video in her 8th month of pregnancy in a soothing yet precise style. Acclaimed by the American Journal of Nursing.
Motherwell: Maternity Health & Fitness
A comprehensive, adjustable pace home exercise program for expectant and new mothers taken from the nationally acclaimed "Motherwell Classes", that conforms with the guidelines of the American College of Obstetricians and Gynecologists.
Optimal Pregnancy Fitness
The most informative up-to-date exercise program for the expectant mother. A complete body workout including a low impact aerobic routine and power band workout, floor work exercises to aid in delivery and a yoga stretch. This follows the 1994 guidelines of American College of Obstetricians and Gynecologists. Instructed by Reine Vilim, a respected trainer of fitness professionals and a mother.
Pre and Post Natal Fitness: Low Impact Alternative
Experienced in the Imperial Russian Ballet technique and founder of the Maria Taggart International School of Performing Arts, Maria is an expert in muscle and joint injury prevention. You'll be astonished as these low-impact exercises make you stronger and healthier without the stress of ordinary workouts. As your body goes through changes, you need to keep fit, for yourself and for your baby. You will learn how to stretch and strengthen those important muscles while retaining graceful lines. Ideal for everyone with restricted mobility: Pre and Post Natal Fitness, Injury Prevention and Recovery, and Senior Citizens.
Learn the basic massage techniques for naturally relieving your mate's lower back pain, leg cramps, nausea, headaches, water retention, and more.
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