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Stress & Anxiety Reduction
ATTUNEMENT
| Attunement for Inner Harmony and Peace | 20-4232 | 30 min. | $ 29.95 | ©1995  |
| zzAttunement Color Choices CD | 20-4326 | 50 min. | $ 17.95 | ©1997 |
Can't Sleep? Count Our Sheep
Throughout history, counting sheep has been one of the most productive methods of falling asleep. In this video you simply count our sheep as they jump a fence in a beautiful sylvan setting, to lovely symphonic strains of the classic Brahms Lullaby. You'll be carried off to a peaceful rest long before you realize it.
Dr. Art Ulene's Stress Reduction Program
If stress is interfering with your enjoyment of life, this program will help you find relief. It will show you how to reduce the amount of stress in your life. You'll also learn how to cancel the effects of any stress you can't avoid.
| 20-6067 | 60 min. | $ 19.95 | ©1990 1-568322-75-5 |
Escape
We live in a very hectic stress filled world. By now most of us realize how harmful stress can be to our physical and mental well being. If you're searching for a method to relieve stress in your life, a better way to relax, or a tool for meditation, this program can be the perfect audio visual solution. Contains three separate 15 minute segments, each augmented by its own unique musical score. Beautiful ocean footage and calming forest environments will allow you to "Escape" to a new level of peace and tranquility. This program combines natures own musicians with soothing acoustical tones, precisely coordinated to a stirring environmental visual.
| 20-4284 | 50 min. | $ 14.95 | ©1994 0-964352-80-X |
Fatigue Busters
Fatigue is one of the most frequent complaints heard today. This video addresses the common causes of fatigue, and shows the results of exciting new fatigue research. Then it explores the impact of these findings on almost every aspect of life - from your job performance and safety, to your social and emotional interactions and your family. You will be amazed at how much more energy and stamina you will have once you learn the 6 proven, easy to implement Fatigue Busters Steps!
| 20-4296 | 46 min. | $ 29.95 | ©1995 |
Forest Green: A Walk to Lake Kathryn
Features a pristine wilderness landscape. The rich green forest scenes have a wonderful relaxing effect on the viewer. Viewers will delight in the visual beauty accompanied by gentle music and soothing natural sounds. Enjoy the peacefulness and serenity of this woodland experience.
| 20-4199 | 28 min. | $ 24.95 | ©1993 |
Freeing Your Feelings, Freeing Your Life
Based on a live seminar by Dr. David Viscott, based on the premise that you must vent your feelings and emotions; if you don't it could lead to poor mental and physical health conditions.
| 20-4217 | 48 min. | $ 39.95 | ©1990 |
Friendly Flames Stress Reduction Program
In this program you are invited to join Dr. Kabat- Zinn, a leading authority on stress reduction, as he builds you in the practice of easily performed meditative exercises designed to reduce feelings of stress and anxiety and help you become more resistant to the negative effects of stress. You will find that these exercises, practiced to the softly flickering light of the "friendly flames," will quickly enable you to attain a state of deep relaxation, in which your physical and mental tensions melt away as you are filled with a sense of alert and relaxed well-being.
| 20-1766 | 60 min. | $ 34.95 | |
Garden Flowers
Captures the beauty of gardens alive with spectacular flowers. The art of nature is emphasized in this "easy-to-view" montage of floral displays. The many close-up shots of a variety of flowers captures the intricate detail and design nature offers. This visual delight is accompanied by soothing, gentle music.
| 20-4201 | 23 min. | $ 24.95 | ©1993 |
GENTLE PERSUASION: SIGHTS AND SOUNDS OF NATURE
This series is designed to promote relaxation, healing, stress reduction and meditation. You are surrounded by Mother Nature, ingesting her beauty and healing powers to bring you to a total state of relaxation. Digitally recorded musical tracks featuring world famous performers.
| Romantic Sea of Tranquility | 20-4120 | 30 min. | $ 14.95 | ©1994 |
Good News About Sad Views™: Anti-Depression Video for Anyone Suffering with Depressing Thoughts
"This program is extremely well done, the cognitive techniques recommended are the latest techniques used in treating depression. Different helpful modes including meditation and positive imagery, music and exercise. The exercise section is a safe, upbeat, not too strenuous workout that a depressed person could do. Overall, this shows a lot of thought and effort." Karen J. Brocco, MD Psychiatrist from Metro Health Medical Center.
| 20-4231 | 77 min. | $ 36.00 | ©1996 |
Heart of the Craft, The
A new approach to relaxation, without narration or music. As you listen to the natural sounds of real artists' studios, you'll see raw materials gracefully transformed into finished works. Feel the creative process centering your awareness, bringing you into a state of quiet focus. Find yourself drawn into the mood of quiet concentration which is truly the heart of the craft.
| 20-4333 | 64 min. | $ 19.95 | ©1997 |
Hypertension
Hosted by Jack Palance, this program educates the general public about the insidious disease dubbed the "silent killer" by the American Heart Association. It describes the development of the disease and thoses factors that adversely affect tratment such as smoking and high cholesterol. You will learn about treatment regimens and medications and the importance of being under the regular care of a physician.
Hypertension: The Mind/Body Connection
Biofeedback has been a successful method for treating migraine headaches and some vascular diseases. Now techniques have been developed for the control of hypertension, and they are clearly demonstrated in this film. The success rate of this treatment has been outstanding. Of those treated, as many as nine out of ten are returned to good health and are permanently free of the many side effects of drugs used in other forms of treatment.
Hypnotherapy: Change Your Mind, Change Your Life
The only way life will change for us is when we are willing to change ourselves. Today, more and more people are using hypnotherapy to change the programming in their subconscious minds that keeps them struck in the past. Join renowned hypnotherapist, Ann Ahlin, as she shows you how hypnotherapy can be used to break down your fears, restore confidence and remove blockages from your mind and body that can cause harm.
| 20-4101 | 90 min. | $ 14.95 | ©1993 |
Joy of Stress
Dr. Peter Hanson shows you how to make the stresses in your life work for you with a rare combination of medical insight and humor.
Less Stress in 5 Easy Steps
| 20-4359 | 45 min. | $ 29.95 | ©1984 |
Light in the Darkness
Dr. Gary Koppel leads meditations through the minds' eyes of his students, and their images are recreated through magnificent sights, sounds and music. Includes audio cassette.
Maui Nature Meditation
Experience ultimate relaxation and deep meditation as you enjoy Maui's astounding beautiful landscapes of earth and sky. Soothing flute music intermingles with the light melodies of tropical birds and trickling water. Scenes of subtle wonder melt into one another in a touching affirmation of the power of Nature. Features the music of Sri Chinmoy, one of the world's most prolific composers of devotional songs.
| 20-4229 | 29 min. | $ 19.95 | ©1996 0-88497-004-3 |
Morgan Fairchild's Stress Management Program
Learn to manage stress with our celebrity host! Endorsed by leading medical authority! Comprehensive system covering active and passive stress reducing techniques!
| 20-5412 | 45 min. | $ 16.95 | ©1991 |
Overcoming Fears, Phobias, Panic & Anxiety
This video program will take you step-by-step through the process of comprehending, coping and confronting your fears. Five personal success stories are shared along with coping techniques to help you counter anxiety.
| 20-4061 | 50 min. | $ 14.95 | ©1992 1-56371-055-2 |
PHOBIA CARE ANXIETY DISORDER
This series will show you step-by-step how to overcome your fears and anxieties and take control of your life.
| How to Conquer Your Fear of Driving | 20-4053 | 45 min. | $ 39.95 | ©1987 |
| How to Conquer Your Fear of Flying | 20-4054 | 30 min. | $ 39.95 | ©1989 |
| How to Conquer Your Fear of Flying | 20-4058 | 45 min. | $ 29.95 | ©1989 |
| How to Conquer Your Fear of Driving | 20-4059 | 45 min. | $ 29.95 | ©1987 |
| Overcoming Panic & Agoraphobia | 20-4055 | 31 min. | $ 39.95 | ©1990 |
| Overcoming Panic & Agoraphobia | 20-4057 | 31 min. | $ 29.95 | ©1990 |
| Overcoming Shyness: How to Improve Your Conversational Skills | 20-4056 | 31 min. | $ 29.95 | ©1992 |
Portrait of a River
This will take the viewer along a 30 mile stretch of a quiet and ever changing river. Imagine a lazy day in summer spent by the side of a favorite river, dream of the trout laying in wait for that enticing fly. This scenic journey is enhanced by the specially written therapeutic musical accompaniment.
| 20-4244 | 25 min. | $ 24.95 | ©1996 |
Reflections on a Country Pond
Combines the beauty and peacefulness of a country pond with soothing, relaxing music. Included are many close-up shots of a variety of waterfowl. The vibrant colors and graceful movement of the birds on the water draw the viewers attention. The action is slow-paced to set and maintain a tranquil mood.
| 20-4200 | 24 min. | $ 24.95 | ©1994 |
Relaxing Journeys: Soothing Mountain Stream
Stress is part of every person's life. The secret is to control it before it controls you. This interactive program takes you on a journey into relaxation where a guiding voice-over, gentle music and cascading waterfalls take the place of traffic jams, angry bosses and long lines at the grocery store. Learn how to promote relaxation and stress reduction with this down to earth "full-body mental massage".
| 20-4292 | 20 min. | $ 17.95 | ©1995 |
Stress Can Ruin Your Health & Your Life
Learn how to understand stress and manage it so you can get on with your life. Learn to use stress so it won't misuse you. You can learn to avoid unnecessary stressors and learn to relax!
Stress Reduction Program
Stress Reduction Programming/Hypnovision
A unique combination of subliminal effects and hypnotic natural scenery act like a vacation from your active life. While you relax, this tape will gently lead you toward a more rewarding view of and experiences of life.
| 20-0037 | 20 min. | $ 29.95 | ©1985 |
Stress: A Guide to Better Living
This tape offers positive suggestions on avoiding stress in our daily lives. The information in this program will enable many people to recognize stress and change their habits to avoid negative stress. Stress: Relaxation Techniques: Presents special methods of meditation, biofeedback and relaxation therapy that are highly effective means of reducing stress.
| 20-0159 | 44 min. | $ 39.95 | ©1985 |
Water Journeys
Target Alpha is an environmental stress reduction product that is scientifically designed to produce the Alpha state of being which is a pleasant and tranquil, almost floating feeling that is generally considered to promote bio-synchronization and self healing. This program is ideal for meditation, establishing a healing environment, yoga, tai chi, massage and has been used successfully for accelerated learning techniques.
| 20-4202 | 60 min. | $ 29.95 | ©1990 |
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Library, L.L.C.